THR | Do WORK part IIFebruary 16, 2016 CrossFit Memorial Hill
In part 2 of the series, Matt and Sabrena dive into the psychological aspect of hard work in fitness and wellness. And Matt goes on another rant. Matt and Sabrena each coach a fictitious through monitoring whether or not they're working too hard to the point of danger and whether we need to have the uncomfortable conversation to work harder. Enjoy!