THR | Thank You For SittingApril 19, 2016 TheHillKC
The band is back together! Matt & Sabrena start the top of the show with a new segment: "Mr. Brightside". We also chat about the benefits of a mixed workstation in light of what research says about your body's caloric needs. In short: how can I re-adjust my days for both optimal joint health and favorable health outcomes (i.e. losing excess body fat).