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Tonos Radio
Ep 2 | The Biggest Loser, Your Metabolism, and Lipstick
June 14, 2016 Tonos Radio

Ep 2 | The Biggest Loser, Your Metabolism, and Lipstick (48:04)

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Date: June 14, 2016

By: Tonos Radio

Description: In today's episode Sabrena and Matt tackle discomfort. Specifically, how much discomfort is necessary to achieve your goals and how to identify when discomfort goes too far. We take a look at some recent reports coming out of The Biggest Loser and other extreme weight loss challenges and shows to find out that rapid weight loss actually leads to a decreased resting metabolic rate ongoing. Of course we take a more measured approach weight loss and health in general. Oh, and we also make up a fictitious cave-family.
In today's episode Sabrena and Matt tackle discomfort. Specifically, how much discomfort is necessary to achieve your goals and how to identify when discomfort goes too far. We take a look at some recent reports coming out of The Biggest Loser and other extreme weight loss challenges and shows to find out that rapid weight loss actually leads to a decreased resting metabolic rate ongoing. Of course we take a more measured approach weight loss and health in general. Oh, and we also make up a fictitious cave-family.
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