Tonos Radio

Ep 3 | The 1-Minute Workout

June 21, 2016
Tonos Radio
Ep 3 | The 1-Minute Workout
Chapters
Tonos Radio
Ep 3 | The 1-Minute Workout
Jun 21, 2016
Sabrena and Matt
Show Notes
Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.