Tonos Radio

Ep 3 | The 1-Minute Workout

June 21, 2016 Sabrena and Matt
Tonos Radio
Ep 3 | The 1-Minute Workout
Chapters
Tonos Radio
Ep 3 | The 1-Minute Workout
Jun 21, 2016
Sabrena and Matt
Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.
Show Notes
Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.