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Tonos Radio
Ep 3 | The 1-Minute Workout
June 21, 2016 Sabrena and Matt

Ep 3 | The 1-Minute Workout (49:44)

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Date: June 21, 2016

By: Sabrena and Matt

Description: Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.
Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.
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