Ep 8 | Intelligent Intensity, Intermittent Fasting, and Some Weird Sh%^July 26, 2016 Sabrena Jo and Matt Scanlon
Sabrena and Matt open the show discussing the most awkward social situations, including grade school hallways, hugging, and greetings. Then we get into listener questions, sing a song, and BS a little more. In answering a listener question regarding High Intensity Interval Training, we talk about appropriate intensity and athletic lifespan. I reference an article I wrote a little while ago: http://crossfitmemorialhill.com/the-athletic-lifespan/ Then, we get into the heart of the episode: more ridiculously unscientific trends coming out of the startup world. Specifically, we reference, the following article: http://fortune.com/author/jennifer-alsever/?iid=sr-link1 We ask the question: Do the benefits of intermittent fasting (if there are any) outweigh the potential downsides? And - more importantly - are there safer, more proven measures that can be taken before we resort to such extremes?