Ep 10 | Failure is an Option
Aug 09, 2016
Sabrena Jo and Matt Scanlon
Failure is an option.
Sabrena opens the show talking about being a circus super-star.
Then, we get into listener questions - specifically around failure. We answer the questions:
-Is failure in fitness OK?
-When should I introduce failure into my routine?
Then, we re-cap the stages of behavior change:
And, also - what to do when you fall back through failure?