Ep 21 | The Trust Tree and Listener QuestionsOctober 25, 2016 Sabrena Jo and Matt Scanlon
Sabrena flips the script on Scanny early in the show and shit gets vulnerable. We chat about Kaizen and some not-so-Kaizen moments in our respective fitness journey. The rest of the show is dedicated to super-fan listener questions. Specifically, related to rest and recovery, “cult” aspects of fitness, and TENS units.