Tonos Radio

Ep 27 | Everything You Ever Need to Know About Exercise

December 06, 2016
Tonos Radio
Ep 27 | Everything You Ever Need to Know About Exercise
Chapters
Tonos Radio
Ep 27 | Everything You Ever Need to Know About Exercise
Dec 06, 2016
Sabrena Jo and Matt Scanlon
Show Notes
Looking ahead to 2017, we’re on the lookout for silly workout products and routines. In this episode, Sabrena and Matt deliver a user’s guide to exercise. It is our belief that everyone should have a basic understanding of how different types of exercise affect body composition. In this show we cover: Cardio, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. We dispel exercise myths and help you build the perfect workout routine. Thanks for listening!
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