Ep 30 | New Year Old You
Dec 27, 2016
Sabrena Jo and Matt Scanlon
Let's be honest - we've all probably failed a New Years Resolution. Hell, nearly 90% of people who declare a resolution fail at that resolution.
So, where's the disconnect? As we continually explore, there's a gap between our cognitive ability to change and habit - where change actually occurs.
This episode isn't intended to poo-poo Resolutions. It's intended to give you some habit tools to actually make progress toward the life you want.
Thanks for listening, reviewing, and sharing with a friend!