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Tonos Radio
Ep 38 | Mobility, Toxins, and Colonoscopy Prep
February 21, 2017 Sabrena Jo and Matt Scanlon
We begin today’s episode with a retraction and correct from last week’s show regarding an organization - ufit - an organization dedicated to universal accessibility in fitness. We take some listener questions this week - specifically on mobility and recovery in your workouts. We also examine when to eat before and after working out, whether “toxins” are a real thing to be scared of, and how much mobility is enough mobility. Thanks for listening, sharing, and leaving us a review!
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