Ep 41 | Does Soreness Indicate a “Good Workout”?
Mar 14, 2017
Sabrena Jo and Matt Scanlon
Scanny opens the show with a story about busting his eye wide open and being a sound guy on Full House.
We move on to chat about Delayed Onset Muscle Soreness (DOMS) - both the cause and what to do when you experience DOMS.
Broadly, we explore the idea of soreness and whether or not it actually means your muscles “worked” or a workout was “good”.
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