Tonos Radio

Ep 41 | Does Soreness Indicate a “Good Workout”?

March 14, 2017
Tonos Radio
Ep 41 | Does Soreness Indicate a “Good Workout”?
Chapters
Tonos Radio
Ep 41 | Does Soreness Indicate a “Good Workout”?
Mar 14, 2017
Sabrena Jo and Matt Scanlon
Show Notes
Scanny opens the show with a story about busting his eye wide open and being a sound guy on Full House. We move on to chat about Delayed Onset Muscle Soreness (DOMS) - both the cause and what to do when you experience DOMS. Broadly, we explore the idea of soreness and whether or not it actually means your muscles “worked” or a workout was “good”. Thanks for listening, leaving a review, and sharing with a friend!