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Tonos Radio
Ep 42 | Gather ‘Round the Campfire, Uncle Scanny’s Got Something to Say
March 21, 2017 Sabrena Jo and Matt Scanlon
Sabrena signed up for a 1-mile St. Patrick’s Day run and Scanny gives her detailed instructions on proper carb-loading and fueling during her run. We answer some questions today: Is apple cider vinegar a healthy supplement? Are there other alternatives that provide the same health benefits of apple cider vinegar, but have more all-around benefits? How do you stay motivated with “milestones” as you pursue a lifetime of health and fitness? How many days per week can you work out and still see results? Thanks for listening, leaving a review, and sharing with a friend!
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