Ep 43 | Standing Desks, Stretching Disputes, and HormonesMarch 28, 2017 Sabrena Jo and Matt Scanlon
The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about trainers who don’t listen to their clients. This leads to a lengthy discussion on whether complex exercise programs are actually the most effective or whether they’re masking a deeper issue. We answer some listener questions: 1. Do we recommend standing desks? For whom? When? 2. Does “stretching” actually change the length of muscle, the neurological connection, or a little bit of both? 3. Do we advocate hormone replacement to ameliorate the issues of the aging athlete? Thanks for listening, leaving a review, and sharing with a friend!