Tonos Radio

Ep 43 | Standing Desks, Stretching Disputes, and Hormones

March 28, 2017
Tonos Radio
Ep 43 | Standing Desks, Stretching Disputes, and Hormones
Chapters
Tonos Radio
Ep 43 | Standing Desks, Stretching Disputes, and Hormones
Mar 28, 2017
Sabrena Jo and Matt Scanlon
Show Notes
The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about trainers who don’t listen to their clients. This leads to a lengthy discussion on whether complex exercise programs are actually the most effective or whether they’re masking a deeper issue. We answer some listener questions: 1. Do we recommend standing desks? For whom? When? 2. Does “stretching” actually change the length of muscle, the neurological connection, or a little bit of both? 3. Do we advocate hormone replacement to ameliorate the issues of the aging athlete? Thanks for listening, leaving a review, and sharing with a friend!
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