Ep 48 | Are You Ready to Ramp up Your Training?
May 02, 2017
Billy Skorupski, Sabrena Jo, and Matt Scanlon
We’re joined for a second week with “The Professor” Billy Skorupski and open the show with this week’s installment of “What’s Billy Wearing?"
We get into the topic of research and ask the question: “Can we rely on and wait for a strong research base to make health decisions?” Basically: if it’s not harmful, why not try it regardless of evidence?
The bulk of this show centers around the best listener question we’ve had yet. Basically, what do you do when you’re intimidated as the “newbie” in the gym and when do you move on to put in some uncomfortable hard work?