Tonos Radio

Ep 55 | Losing Fat is Simpler Than You Think

June 20, 2017
Tonos Radio
Ep 55 | Losing Fat is Simpler Than You Think
Chapters
Tonos Radio
Ep 55 | Losing Fat is Simpler Than You Think
Jun 20, 2017
Sabrena Jo and Matt Scanlon
Show Notes
Sabrena joins the show remotely this week. We open chatting about her recent work at the Senior Olympics. This spurs a broader conversation about "mature" athletes. Specifically, we hit on the fact that most people feel nervous when starting something new. It's newness that makes it uncomfortable, not necessarily your age or out-of-shape-ness. The majority of this episode is spent talking about habit - small, incremental, sustainable change. We share the story of a couple people who dropped 4% body fat by making very minuscule changes in their diet for 9-10 weeks. Thanks for listening, leaving a review, and sharing with a friend!