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Tonos Radio
Ep 56 | Can You Get Adequate Protein Without Meat?
June 27, 2017 Sabrena Jo and Matt Scanlon
Get your pens ready for some hate mail. Just kidding...kind of. This episode is all about protein. How much do you need? What is the best source? Is there such thing as a "complete" or "incomplete" protein? And, can vegetarians and vegans get the recommended amino acids without eating animal products? In addition to protein, we chat about how to stay healthy while traveling and what to do when your niece pukes all over an airplane. Thanks for listening, subscribing, sharing, and leaving us a review!
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