Sabrena and Matt open the show recounting some tales of uncomfortable airline travel and "enhancements". They nerd out for a few minutes on Season 7 Episode 4 of Game of Thrones (minor spoilers). Matt and Sabrena wrap up the show with a serious discussion about feeling uncomfortable in new situations. Matt shares his first experience in a yoga studio to illustrate the feelings. Thanks for listening, sharing with a friend, and leaving us a review. If you have any questions you'd like us to address on the show, please reach out to Tonos Radio on Facebook.