Tonos Radio

Ep 64 | Macros, Vegans, and Mystical Hormones

August 22, 2017
Tonos Radio
Ep 64 | Macros, Vegans, and Mystical Hormones
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Tonos Radio
Ep 64 | Macros, Vegans, and Mystical Hormones
Aug 22, 2017
Sabrena Jo and Matt Scanlon
Show Notes
Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, does it matter at all? Sabrena also shares with us some recent dietary changes she and Billy have made as it relates to counting their macros. We quickly shift to re-visit the recent Netflix documentary "What the Health" that is causing quite a stir. The show wraps up with a discussion about hormones and whey protein.

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