Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress
Sep 26, 2017
Sabrena Jo and Matt Scanlon
Sabrena and Matt open today's show discussing their views on Electronic Dance Music and Gluten. Sabrena shares a study about how easy it is to eat extra calories in the up-sell process at grocers and restaurants. We wrap up the show re-framing the way we view life's stressors and how we can adjust our outlook to mitigate the health problems associated with increased levels of stress.
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