Tonos Radio

Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

October 17, 2017
Tonos Radio
Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery
Chapters
Tonos Radio
Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery
Oct 17, 2017
Sabrena Jo and Matt Scanlon
Listener questions about stretching, VO2 max, and our thoughts on Bariatric Surgery
Show Notes
We tackle some tough listener questions today.

1. What is VO2 max? Is it a good measure of fitness? How can I improve it?

2. Does stretching actually do anything to improve functional range of motion? What is a better alternative? Does having someone "stretch you out" help at all?

3. How do we feel about drastic weight loss as a result bariatric surgery? Does it "count" as a success story if someone didn't do it the "old fashioned" way?

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