We explore some interesting new fitness studios popping up that feature personalized stretching sessions with "flexologists." This leads us to ask the question: does passive stretching actually do anything? What does work?
Lastly, we re-visit an old topic of plant-based diets with a study that shows a link between depression and plant-based diets. We re-iterate the importance of getting regular blood work done when adopting fringe dietary protocols and Scanny shares some tips when navigating the healthcare system as it relates to these tests.