Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias
Nov 21, 2017
Sabrena Jo and Matt Scanlon
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1. We open the show with a discussion around a new model for behavior change from Ken Wilber.
2. Next we look at a study of weight loss results from a "sweat suit." The findings are surprisingly compelling despite our knee-jerk BS reaction.
3. We wrap up talking about our biases as it relates to heat training and the sweat suit and the importance of recognizing bias when it comes to interacting with science.
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