Burgs Podcast
Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life.
Website: https://theartofmeditation.org/
Email: podcast@theartofmeditation.org
Website: https://theartofmeditation.org/
Email: podcast@theartofmeditation.org
Burgs Podcast
Episode 54 - How can I create more space?
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Burgs
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Season 1
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Episode 54
How can I manage my life in such as a way that I feel comfortable and settled in the experiences that I am engaging in? Part of the answer is looking at taking care of yourself, being realistic and maintaining a balance at every level. Many people feel overwhelmed because they bring too much into their life – it is crowded out and there is no spaciousness. Rather than looking at how can I cope with this, look at how can I create more space?