Mental Health Awareness

Mental Health Awareness Week is October 4-10, 2020. 

This is a time to raise awareness regarding mental health issues and illnesses. 
We can help stop the stigma and shame that cause silence by speaking out and sharing our stories and struggles with mental health conditions. 

In this episode, I share statistics, stories, and suggestions to offer hope, help, and healthy coping skills during mental health struggles.

The resources that are mentioned are the book "The Body Keeps the Score":  https://amzn.to/3nsKjRX
National Alliance on Mental Illness:  1-800-950-6264
National Suicide Prevention Lifeline:  1-800-273-8255
or call 911 if you are in need of immediate help.

Remember:  You are NOT alone even if you FEEL alone!

Reach out for help, people do care!

Peace, Love, and Joy,

Michelle Durand
Hostess
https://calendly.com/lifeisatreasurepodcast
https://lifeisatreasure.com
https://tearstotreasures.com