Life is a Treasure
Life is also full of challenges and transitions. Often, we aren't prepared or warned for these trials in our lives. This podcast, hosted by Michelle Durand will encourage and inspire you if you're dealing with changes in your relationship with yourself or others. Michelle also invites some incredible guests to the show with stories that will uplift your soul. We hope that you enjoy it and would love to hear from you if you do. Please feel free to share with someone who may need some encouragement in life to find the treasures again!
Life is a Treasure
Mental Health Awareness
Mental Health Awareness Week is October 4-10, 2020.
This is a time to raise awareness regarding mental health issues and illnesses.
We can help stop the stigma and shame that cause silence by speaking out and sharing our stories and struggles with mental health conditions.
In this episode, I share statistics, stories, and suggestions to offer hope, help, and healthy coping skills during mental health struggles.
The resources that are mentioned are the book "The Body Keeps the Score": https://amzn.to/3nsKjRX
National Alliance on Mental Illness: 1-800-950-6264
National Suicide Prevention Lifeline: 1-800-273-8255
or call 911 if you are in need of immediate help.
Remember: You are NOT alone even if you FEEL alone!
Reach out for help, people do care!
Peace, Love, and Joy,
Michelle Durand
Hostess
https://calendly.com/lifeisatreasurepodcast
https://lifeisatreasure.com
https://tearstotreasures.com
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/