Menopause Awareness + Tips

Menopause Month is an annual time designated to observe and increase awareness around a topic that is not discussed enough.  #notaboo2020

This episode is dedicated to increasing awareness, provide information, and resources regarding menopause.  I share stories from my own life experiences with perimenopause through post-menopause, including tips and suggestions to help with this midlife transition that all women go through.  The symptoms can affect our lives and relationships drastically.  However, menopause is not a disease nor a life sentence, it does end. 
I hope that this episode will encourage you as you go through your own journey. 

A great website to check out is:  https://www.menopause.org/
A few books that I recommend: 
"The Wisdom of Menopause" https://www.amazon.com/Wisdom-Menopause-Revised-Creating-Emotional/dp/0553386727
"The Menopause Solution" https://www.amazon.com/Mayo-Clinic-Menopause-Solution-controlling/dp/0848746759/ref=sr_1_2?dchild=1&keywords=the+menopause+solution&qid=1602018856&s=books&sr=1-2

Sending you all peace, love, and joy in your journey,

Michelle Durand
Hostess
https://lifeisatreasure.com
https://tearstotreasures.com