Healthy Habits for Mind, Body + Soul

In this episode, I'm sharing about HEALTHY HABITS for MIND, BODY + SOUL.  Our goal is to create HARMONY between them.  I share some simple tips to help you succeed in creating harmony in all areas of your life.  Self-care is a crucial part of this practice.  I have an episode pertaining to SELF-CARE if you'd like to listen to that one also:  https://podcasts.apple.com/us/podcast/self-care-is-not-selfish/id1474535076?i=1000464138774

I also mention some tools to help you on your journey and one of them is the *Panda Planner:
https://amzn.to/30PUZjq

I hope that this episode will give you some inspiration and ideas to implement to create harmony with healthy habits for your mind, body, and soul.  I'd love to hear from you.

Peace, Love, and Joy,
Michelle Durand
Hostess 

*I receive a small commission for purchases made through the link, thank you!