Blood Type A Eating Plan/Diet

This episode is a follow-up to a previous episode #58 that is the most popular download so far.  I'll link it here for you to go listen to it before this one for a general idea regarding eating for your blood type:  https://podcasts.apple.com/us/podcast/eat-right-for-your-blood-type/id1474535076?i=1000499355616

In this episode, I will be diving into eating for Blood Type A.  I am sharing my personal story of what led me to find Dr. Peter J. D'Adamo's book "Eat Right for Your Type":  https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
You can find the "cheat cards"  here:  https://www.bodyredesigning.com/index.php?l=product_detail&p=11

The foods we choose to consume can help us THRIVE and survive based on our specific blood types.  I find this so interesting and it has truly helped me to HEAL my body in so many ways. 

BONUS:  Green Smoothie Recipe
1 cup oat milk
1 scoop collagen peptides
1 scoop whey protein with probiotics
1 scoop green superfoods (link below)
1 scoop hemp heart seeds
1 tsp. matcha powder
1 tbs. ground flaxseed
frozen fruit of your choice
Kefir
Blend! ENJOY!!

Greens:  https://www.amazon.com/Peak-Performance-Superfood-Ingredients-Probiotics/dp/B06Y423Z6F?pd_rd_w=XZ5JY&pf_rd_p=ed61186e-0a73-4f70-9288-c08a29fffa70&pf_rd_r=2411107RX62S5WJ0DRJJ&pd_rd_r=c99d3e63-6d4a-47f3-9168-067ccc995693&pd_rd_wg=4mtiz&pd_rd_i=B06Y423Z6F&psc=1&ref_=pd_bap_d_rp_26_t

Thank you for listening, subscribing, and sharing,   

Michelle Durand
Hostess