Social Anxiety...... I know, let's become a Fitness Coach!

On today's episode Gareth is joined by Alicia Wood.
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Alicia and Gareth have an amazing conversation routed in changing habits to evolve into the next, best version of ourselves!
We discover self image, how we think, social anxiety and tons more!!
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Alicia is a Fitness Professional, business owner and podcast host based in Ontario Canada.
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Connect with Alicia here:
Website: https://www.campfuel.ca/
Instagram: https://www.instagram.com/alicia.rose.wood/?hl=en / https://www.instagram.com/camp.fuel/?hl=en
Facebook: https://www.facebook.com/campfuel.ca/
Podcast: https://www.buzzsprout.com/1309663
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"Be the best possible version of yourself you can be!"
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#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads
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