On today's episode Gareth is joined by Kathy Gruver!
This awesome chat covers so many great topics crammed into under 60 mins!!
Mindfulness, perspective, equality, belief systems and stress reductions!
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Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.
Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.
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Connect with Kathy here:
Website: http://www.kathygruver.com/
Linkedin: http://www.linkedin.com/in/kathygruver
Facebook: https://www.facebook.com/DrKathyGruver4health/
Instagram: https://www.instagram.com/drkathygruver/
Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic
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"Be the best possible version of yourself you can be!"
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