{"version":"1.0.0","segments":[{"startTime":20.496000000000002,"endTime":23.836000000000002,"body":"You're listening to Podcasting Made"},{"startTime":20.496000000000002,"endTime":23.836000000000002,"body":"Simple."},{"startTime":23.876,"endTime":28.796,"body":"Jeff was a successful podcaster with over"},{"startTime":23.876,"endTime":28.796,"body":"250 episodes under his belt."},{"startTime":28.796,"endTime":30.976,"body":"That is, he wasn't a beginner."},{"startTime":30.976,"endTime":35.076,"body":"And when he came to a conference like"},{"startTime":30.976,"endTime":35.076,"body":"this, he'd get high fives and fist bumps,"},{"startTime":35.076,"endTime":37.916,"body":"congratulations from his fellow"},{"startTime":35.076,"endTime":37.916,"body":"podcasters."},{"startTime":37.916,"endTime":40.716,"body":"And Jeff smiled and made excuses."},{"startTime":40.716,"endTime":42.606,"body":"Oh, it was just good timing, he said."},{"startTime":42.606,"endTime":45.156000000000006,"body":"Oh, I just got lucky to get that guest."},{"startTime":45.156000000000006,"endTime":49.512,"body":"But even though all his stats showed that"},{"startTime":45.156000000000006,"endTime":49.512,"body":"Jeff was crushing it,"},{"startTime":49.712,"endTime":51.382000000000005,"body":"He didn't feel like it."},{"startTime":51.382000000000005,"endTime":53.412,"body":"In fact, he felt like a fraud."},{"startTime":53.412,"endTime":59.252,"body":"He felt like despite all his success that"},{"startTime":53.412,"endTime":59.252,"body":"he still wasn't quite good enough."},{"startTime":59.252,"endTime":64.292,"body":"He would get huge names on his show and"},{"startTime":59.252,"endTime":64.292,"body":"then in the middle of the interview, he'd"},{"startTime":64.292,"endTime":66.112,"body":"wonder how on earth he got here."},{"startTime":66.112,"endTime":71.732,"body":"He compared himself to his expert guests"},{"startTime":66.112,"endTime":71.732,"body":"and then he'd feel intimidated by them."},{"startTime":71.732,"endTime":77.012,"body":"He was a bit of a perfectionist and he'd"},{"startTime":71.732,"endTime":77.012,"body":"often re -record himself because he didn't"},{"startTime":77.012,"endTime":79.632,"body":"like how he sounded the first time around."},{"startTime":79.632,"endTime":85.33200000000001,"body":"and he could easily spend six hours"},{"startTime":79.632,"endTime":85.33200000000001,"body":"editing a 45 -minute show."},{"startTime":85.492,"endTime":90.732,"body":"Jeff would also over -prepare by doing way"},{"startTime":85.492,"endTime":90.732,"body":"too much research, but then his interviews"},{"startTime":90.732,"endTime":95.751,"body":"felt more like an interrogation rather"},{"startTime":90.732,"endTime":95.751,"body":"than a flowing conversation."},{"startTime":95.751,"endTime":99.872,"body":"And this went on for some time, and it"},{"startTime":95.751,"endTime":99.872,"body":"didn't seem to get better with practice."},{"startTime":99.872,"endTime":105.612,"body":"Each episode he released was a huge sense"},{"startTime":99.872,"endTime":105.612,"body":"of relief, and then he'd worry if he could"},{"startTime":105.612,"endTime":107.002,"body":"do it again the next time."},{"startTime":107.002,"endTime":109.424,"body":"And the strain was starting to show."},{"startTime":109.424,"endTime":112.074,"body":"Jeff was exhausted, edging towards"},{"startTime":109.424,"endTime":112.074,"body":"burnout."},{"startTime":112.074,"endTime":114.134,"body":"He couldn't sleep worrying about it all."},{"startTime":114.134,"endTime":117.284,"body":"And finally, it became too much and he"},{"startTime":114.134,"endTime":117.284,"body":"quit."},{"startTime":117.284,"endTime":121.514,"body":"He felt that maybe he just wasn't cut out"},{"startTime":117.284,"endTime":121.514,"body":"to be a podcaster after all."},{"startTime":121.514,"endTime":126.34400000000001,"body":"He'd started with all this fantastic"},{"startTime":121.514,"endTime":126.34400000000001,"body":"passion and joy, was excited to get his"},{"startTime":126.34400000000001,"endTime":130.54399999999998,"body":"message out there and make a difference,"},{"startTime":126.34400000000001,"endTime":130.54399999999998,"body":"educate and entertain people."},{"startTime":130.54399999999998,"endTime":133.584,"body":"And yet he felt he wasn't good enough."},{"startTime":133.584,"endTime":138.39600000000002,"body":"This is a typical podcaster's experience"},{"startTime":133.584,"endTime":138.39600000000002,"body":"of imposter syndrome."},{"startTime":138.704,"endTime":143.844,"body":"And if you recognize yourself in this,"},{"startTime":138.704,"endTime":143.844,"body":"know that you're not alone because over 70"},{"startTime":143.844,"endTime":148.98399999999998,"body":"% of high achievers experience imposter"},{"startTime":143.844,"endTime":148.98399999999998,"body":"syndrome at some point in their career,"},{"startTime":148.98399999999998,"endTime":150.824,"body":"men and women equally."},{"startTime":150.824,"endTime":155.24400000000003,"body":"And this includes podcasting, whether it's"},{"startTime":150.824,"endTime":155.24400000000003,"body":"a side hustle or your main job."},{"startTime":155.24400000000003,"endTime":159.80399999999997,"body":"When podcasters quit due to imposter"},{"startTime":155.24400000000003,"endTime":159.80399999999997,"body":"syndrome, they blame themselves, they feel"},{"startTime":159.80399999999997,"endTime":163.144,"body":"like a failure, they have regret and"},{"startTime":159.80399999999997,"endTime":163.144,"body":"disappointment."},{"startTime":163.144,"endTime":165.264,"body":"But it doesn't have to end like that."},{"startTime":165.264,"endTime":167.728,"body":"So we're going to look at imposter"},{"startTime":165.264,"endTime":167.728,"body":"syndrome,"},{"startTime":167.728,"endTime":174.168,"body":"what it is, what it's not, what causes it,"},{"startTime":167.728,"endTime":174.168,"body":"and what you can do about it so that you"},{"startTime":174.168,"endTime":176.82799999999997,"body":"can keep doing the podcasting that you"},{"startTime":174.168,"endTime":176.82799999999997,"body":"love."},{"startTime":176.82799999999997,"endTime":181.748,"body":"Imposter syndrome is the secret feeling of"},{"startTime":176.82799999999997,"endTime":181.748,"body":"being a fraud when you're not, when you"},{"startTime":181.748,"endTime":186.168,"body":"are successful, but you just don't feel it"},{"startTime":181.748,"endTime":186.168,"body":"inside."},{"startTime":186.228,"endTime":189.628,"body":"And you think that at any moment people"},{"startTime":186.228,"endTime":189.628,"body":"are going to find you out and then you're"},{"startTime":189.628,"endTime":191.168,"body":"going to be exposed."},{"startTime":191.168,"endTime":195.46800000000002,"body":"If you Google imposter syndrome, you'll"},{"startTime":191.168,"endTime":195.46800000000002,"body":"find a lot of myths and misinformation"},{"startTime":195.46800000000002,"endTime":197.0,"body":"about it as well."},{"startTime":197.55200000000002,"endTime":200.022,"body":"Firstly, it's not low self -esteem."},{"startTime":200.022,"endTime":205.072,"body":"You can be highly confident, competent,"},{"startTime":200.022,"endTime":205.072,"body":"and yet still feel like you have imposter"},{"startTime":205.072,"endTime":206.072,"body":"syndrome."},{"startTime":206.072,"endTime":208.43200000000002,"body":"It's also not a medical syndrome."},{"startTime":208.43200000000002,"endTime":214.252,"body":"Although the name syndrome is a specific"},{"startTime":208.43200000000002,"endTime":214.252,"body":"medical term, imposter syndrome is not a"},{"startTime":214.252,"endTime":214.80200000000002,"body":"pathology."},{"startTime":214.80200000000002,"endTime":219.99200000000002,"body":"That means it doesn't need medication and"},{"startTime":214.80200000000002,"endTime":219.99200000000002,"body":"it doesn't need a psychotherapy or"},{"startTime":219.99200000000002,"endTime":220.812,"body":"diagnosis."},{"startTime":220.812,"endTime":225.296,"body":"It's actually considered normal"},{"startTime":220.812,"endTime":225.296,"body":"functioning by therapists."},{"startTime":225.296,"endTime":228.57600000000002,"body":"It's just not particularly happy"},{"startTime":225.296,"endTime":228.57600000000002,"body":"functioning."},{"startTime":228.57600000000002,"endTime":231.276,"body":"Imposter syndrome isn't about being a"},{"startTime":228.57600000000002,"endTime":231.276,"body":"beginner either."},{"startTime":231.276,"endTime":235.61599999999999,"body":"It affects people who are already"},{"startTime":231.276,"endTime":235.61599999999999,"body":"successful, people who look at their"},{"startTime":235.61599999999999,"endTime":239.87599999999998,"body":"success and say, why doesn't this prove"},{"startTime":235.61599999999999,"endTime":239.87599999999998,"body":"that I'm good enough?"},{"startTime":239.87599999999998,"endTime":243.536,"body":"It's feeling like you're not quite good"},{"startTime":239.87599999999998,"endTime":243.536,"body":"enough."},{"startTime":243.536,"endTime":245.18599999999998,"body":"It's also not your personality."},{"startTime":245.18599999999998,"endTime":247.93599999999998,"body":"It's not a weakness and it's not a flaw."},{"startTime":248.07600000000002,"endTime":252.57600000000002,"body":"Now I'm going to take you through three"},{"startTime":248.07600000000002,"endTime":252.57600000000002,"body":"secrets about imposter syndrome today."},{"startTime":252.57600000000002,"endTime":254.06400000000002,"body":"The first secret,"},{"startTime":254.06400000000002,"endTime":257.144,"body":"It's about how you recognize imposter"},{"startTime":254.06400000000002,"endTime":257.144,"body":"syndrome."},{"startTime":257.144,"endTime":261.004,"body":"Most people don't know that there are"},{"startTime":257.144,"endTime":261.004,"body":"three types of symptoms."},{"startTime":261.004,"endTime":266.224,"body":"There's the imposter syndrome thinking,"},{"startTime":261.004,"endTime":266.224,"body":"the physiological stress that comes with"},{"startTime":266.224,"endTime":269.784,"body":"it, and the imposter syndrome behaviors."},{"startTime":269.824,"endTime":274.504,"body":"Imposter syndrome thinking is self -doubt,"},{"startTime":269.824,"endTime":274.504,"body":"feeling not quite good enough, self"},{"startTime":274.504,"endTime":276.704,"body":"-judgment and self -criticism."},{"startTime":276.80400000000003,"endTime":281.564,"body":"The physical stress is tension in your"},{"startTime":276.80400000000003,"endTime":281.564,"body":"body that then triggers your nervous"},{"startTime":281.564,"endTime":282.928,"body":"system to respond."},{"startTime":282.928,"endTime":284.988,"body":"as if you're threatened by danger."},{"startTime":284.988,"endTime":289.928,"body":"You go into fight, flight, or freeze"},{"startTime":284.988,"endTime":289.928,"body":"states, and that reduces your creativity,"},{"startTime":289.928,"endTime":295.62800000000004,"body":"your decision -making, and even"},{"startTime":289.928,"endTime":295.62800000000004,"body":"temporarily lowers your IQ by 13 points."},{"startTime":295.62800000000004,"endTime":300.56800000000004,"body":"It disturbs your sleep, and it creates"},{"startTime":295.62800000000004,"endTime":300.56800000000004,"body":"feelings of anxiety and overwhelm."},{"startTime":300.56800000000004,"endTime":304.348,"body":"Then there are the imposter syndrome"},{"startTime":300.56800000000004,"endTime":304.348,"body":"behaviors that we saw with Jeff."},{"startTime":304.348,"endTime":310.416,"body":"These include comparing, perfectionism,"},{"startTime":304.348,"endTime":310.416,"body":"procrastinating, over -preparing,"},{"startTime":310.416,"endTime":315.49600000000004,"body":"avoiding opportunities, keeping it a"},{"startTime":310.416,"endTime":315.49600000000004,"body":"secret, and just pushing through."},{"startTime":315.49600000000004,"endTime":319.916,"body":"Now everyone experiences their own unique"},{"startTime":315.49600000000004,"endTime":319.916,"body":"combination of these symptoms, which is"},{"startTime":319.916,"endTime":324.396,"body":"why generic advice that you find on the"},{"startTime":319.916,"endTime":324.396,"body":"internet is often not much help."},{"startTime":324.656,"endTime":328.49600000000004,"body":"The imposter syndrome thinking that you're"},{"startTime":324.656,"endTime":328.49600000000004,"body":"not quite good enough and you're going to"},{"startTime":328.49600000000004,"endTime":333.636,"body":"get caught signals your nervous system"},{"startTime":328.49600000000004,"endTime":333.636,"body":"that you're in danger, and this triggers"},{"startTime":333.636,"endTime":337.872,"body":"your nervous system to try and protect you"},{"startTime":333.636,"endTime":337.872,"body":"with fight, fright, and freeze responses."},{"startTime":337.872,"endTime":343.15200000000004,"body":"And when your system is stressed like"},{"startTime":337.872,"endTime":343.15200000000004,"body":"this, it drives you to try and cope."},{"startTime":343.15200000000004,"endTime":346.082,"body":"Somehow you've got to do something about"},{"startTime":343.15200000000004,"endTime":346.082,"body":"it."},{"startTime":346.082,"endTime":351.012,"body":"And so you do those automatic reactive"},{"startTime":346.082,"endTime":351.012,"body":"imposter syndrome behaviors, such as"},{"startTime":351.012,"endTime":353.03200000000004,"body":"perfectionism, procrastination."},{"startTime":353.252,"endTime":358.312,"body":"Then you stop criticizing yourself for"},{"startTime":353.252,"endTime":358.312,"body":"doing these behaviors because you know"},{"startTime":358.312,"endTime":363.016,"body":"it's not helpful to spend six hours"},{"startTime":358.312,"endTime":363.016,"body":"exhausting yourself editing your show."},{"startTime":363.856,"endTime":368.87600000000003,"body":"When you judge these behaviors, it feeds"},{"startTime":363.856,"endTime":368.87600000000003,"body":"back into the imposter thinking that, oh,"},{"startTime":368.87600000000003,"endTime":371.00600000000003,"body":"maybe I'm not quite good enough after all."},{"startTime":371.00600000000003,"endTime":373.68600000000004,"body":"Maybe I'm not cut out to be a podcaster."},{"startTime":373.68600000000004,"endTime":375.87600000000003,"body":"And the cycle continues."},{"startTime":375.87600000000003,"endTime":379.596,"body":"To manage imposter syndrome, you need to"},{"startTime":375.87600000000003,"endTime":379.596,"body":"break that cycle."},{"startTime":379.596,"endTime":381.096,"body":"Now, how would you do that?"},{"startTime":381.096,"endTime":385.836,"body":"First, you need to use techniques to get"},{"startTime":381.096,"endTime":385.836,"body":"yourself calm so that your nervous system"},{"startTime":385.836,"endTime":389.04,"body":"can be more relaxed and so that you're not"},{"startTime":385.836,"endTime":389.04,"body":"so stressed."},{"startTime":389.04,"endTime":393.14000000000004,"body":"This means you'll be less driven to use"},{"startTime":389.04,"endTime":393.14000000000004,"body":"the coping behaviors such as"},{"startTime":393.14000000000004,"endTime":395.7,"body":"procrastination or perfectionism."},{"startTime":395.76,"endTime":400.2,"body":"And when you notice yourself doing these"},{"startTime":395.76,"endTime":400.2,"body":"behaviors, then you need to see these"},{"startTime":400.2,"endTime":402.5,"body":"behaviors as coping mechanisms."},{"startTime":402.5,"endTime":404.16,"body":"Don't blame yourself for it."},{"startTime":404.16,"endTime":408.64000000000004,"body":"Instead say, hey, look, if I'm being a"},{"startTime":404.16,"endTime":408.64000000000004,"body":"perfectionist right now, I'm doing it"},{"startTime":408.64000000000004,"endTime":409.92,"body":"because I'm stressed."},{"startTime":409.92,"endTime":413.16,"body":"So let's go back and try and get calm."},{"startTime":413.16,"endTime":417.5,"body":"And when you don't judge yourself, then"},{"startTime":413.16,"endTime":417.5,"body":"your mind is calmer and it doesn't trigger"},{"startTime":417.5,"endTime":418.55,"body":"your nervous system."},{"startTime":418.55,"endTime":418.832,"body":"So I'm"},{"startTime":418.832,"endTime":423.332,"body":"So this is how you unwind or break that"},{"startTime":418.832,"endTime":423.332,"body":"cycle of symptoms."},{"startTime":423.332,"endTime":428.262,"body":"The key is to address all three types of"},{"startTime":423.332,"endTime":428.262,"body":"symptoms at the same time."},{"startTime":428.262,"endTime":429.752,"body":"Don't leave one out."},{"startTime":429.752,"endTime":432.66200000000003,"body":"Then we come to the third secret about"},{"startTime":429.752,"endTime":432.66200000000003,"body":"imposter syndrome."},{"startTime":432.66200000000003,"endTime":435.03200000000004,"body":"What really causes it?"},{"startTime":435.03200000000004,"endTime":436.762,"body":"You can see all these symptoms."},{"startTime":436.762,"endTime":437.85200000000003,"body":"This is what we see."},{"startTime":437.85200000000003,"endTime":439.28200000000004,"body":"But then the question is why?"},{"startTime":439.28200000000004,"endTime":444.90200000000004,"body":"If I'm so successful, do I feel like I'm"},{"startTime":439.28200000000004,"endTime":444.90200000000004,"body":"not quite good enough?"},{"startTime":444.90200000000004,"endTime":446.696,"body":"Why I can't just..."},{"startTime":446.704,"endTime":450.944,"body":"Take the proof of that last great review"},{"startTime":446.704,"endTime":450.944,"body":"or the massive downloads I'm getting and"},{"startTime":450.944,"endTime":453.48400000000004,"body":"use it as proof that I am good enough."},{"startTime":453.564,"endTime":459.284,"body":"The reason is because the root cause of"},{"startTime":453.564,"endTime":459.284,"body":"imposter syndrome is not those symptoms."},{"startTime":459.284,"endTime":462.144,"body":"The root cause of imposter syndrome is"},{"startTime":459.284,"endTime":462.144,"body":"deeper."},{"startTime":462.144,"endTime":467.584,"body":"It's unconscious, which means that we're"},{"startTime":462.144,"endTime":467.584,"body":"not aware of it, which was why it's so"},{"startTime":467.584,"endTime":469.744,"body":"confusing because we can't see it."},{"startTime":469.744,"endTime":474.704,"body":"The root cause of imposter syndrome is a"},{"startTime":469.744,"endTime":474.704,"body":"belief, a very specific belief that you're"},{"startTime":474.704,"endTime":476.72,"body":"worth as a human being."},{"startTime":476.72,"endTime":478.64000000000004,"body":"depends on what you do."},{"startTime":478.64000000000004,"endTime":481.01,"body":"That is, if you do something good, you are"},{"startTime":478.64000000000004,"endTime":481.01,"body":"good."},{"startTime":481.01,"endTime":484.0,"body":"If you do something bad, you are bad."},{"startTime":484.32,"endTime":489.32,"body":"That is, it's a belief that your worth as"},{"startTime":484.32,"endTime":489.32,"body":"a human being is conditional."},{"startTime":489.32,"endTime":491.69,"body":"Now let's apply it to podcasting."},{"startTime":491.69,"endTime":494.39000000000004,"body":"If you do a great show, you are good."},{"startTime":494.39000000000004,"endTime":498.48,"body":"If you do a bad show or even a mediocre"},{"startTime":494.39000000000004,"endTime":498.48,"body":"show, then you are bad."},{"startTime":498.48,"endTime":501.93,"body":"And this belief triggers everything."},{"startTime":501.93,"endTime":505.232,"body":"It drives all of those imposter syndrome"},{"startTime":501.93,"endTime":505.232,"body":"thoughts."},{"startTime":505.232,"endTime":507.932,"body":"physiological reactions and the behaviors."},{"startTime":507.932,"endTime":512.592,"body":"This is good news because it means that"},{"startTime":507.932,"endTime":512.592,"body":"imposter syndrome has a complete solution."},{"startTime":512.592,"endTime":517.512,"body":"To get rid of imposter syndrome"},{"startTime":512.592,"endTime":517.512,"body":"permanently, you need to change the belief"},{"startTime":517.512,"endTime":518.792,"body":"that causes it."},{"startTime":518.792,"endTime":523.3919999999999,"body":"Changing that belief means developing"},{"startTime":518.792,"endTime":523.3919999999999,"body":"unconditional worth."},{"startTime":523.3919999999999,"endTime":527.732,"body":"Unconditional worth is if I do a great"},{"startTime":523.3919999999999,"endTime":527.732,"body":"show, I'm the same person."},{"startTime":527.732,"endTime":531.664,"body":"If I make a whole bunch of mistakes and"},{"startTime":527.732,"endTime":531.664,"body":"put out even a mediocre show,"},{"startTime":531.664,"endTime":536.424,"body":"I'm still the same person and I accept"},{"startTime":531.664,"endTime":536.424,"body":"myself without criticising myself."},{"startTime":536.424,"endTime":541.6239999999999,"body":"Of course, you'll still be motivated to do"},{"startTime":536.424,"endTime":541.6239999999999,"body":"a great quality show, but you won't beat"},{"startTime":541.6239999999999,"endTime":542.7239999999999,"body":"yourself up."},{"startTime":542.7239999999999,"endTime":547.544,"body":"It also means that if someone else"},{"startTime":542.7239999999999,"endTime":547.544,"body":"criticises the show or even praises it, it"},{"startTime":547.544,"endTime":548.664,"body":"just washes over you."},{"startTime":548.664,"endTime":550.564,"body":"You don't take it personally."},{"startTime":550.564,"endTime":554.0939999999999,"body":"Get this and it changes your internal"},{"startTime":550.564,"endTime":554.0939999999999,"body":"world."},{"startTime":554.0939999999999,"endTime":560.2439999999999,"body":"It feels like effortless confidence,"},{"startTime":554.0939999999999,"endTime":560.2439999999999,"body":"limitless possibilities and deep self"},{"startTime":560.2439999999999,"endTime":561.5699999999999,"body":"-acceptance."},{"startTime":561.9359999999999,"endTime":566.3159999999999,"body":"The fundamental points of imposter"},{"startTime":561.9359999999999,"endTime":566.3159999999999,"body":"syndrome are it's not you, you're not"},{"startTime":566.3159999999999,"endTime":570.596,"body":"alone in this, and you can do something"},{"startTime":566.3159999999999,"endTime":570.596,"body":"about it."},{"startTime":570.596,"endTime":573.476,"body":"Lastly, Alex wanted me to leave you with a"},{"startTime":570.596,"endTime":573.476,"body":"quick tip."},{"startTime":573.476,"endTime":577.156,"body":"Well, now you know that imposter syndrome"},{"startTime":573.476,"endTime":577.156,"body":"isn't solved with a quick tip."},{"startTime":577.156,"endTime":582.156,"body":"But here's how you can stop comparing"},{"startTime":577.156,"endTime":582.156,"body":"yourself to one of your amazing guests."},{"startTime":582.156,"endTime":587.856,"body":"If you find yourself comparing yourself to"},{"startTime":582.156,"endTime":587.856,"body":"them, notice that you're comparing the"},{"startTime":587.856,"endTime":588.9119999999999,"body":"differences."},{"startTime":588.9119999999999,"endTime":590.702,"body":"And this is very natural for your brain."},{"startTime":590.702,"endTime":594.372,"body":"Your brain's always looking out for danger"},{"startTime":590.702,"endTime":594.372,"body":"so that it can keep you safe."},{"startTime":594.372,"endTime":597.6519999999999,"body":"And this means observing what is"},{"startTime":594.372,"endTime":597.6519999999999,"body":"different, what's changed in your"},{"startTime":597.6519999999999,"endTime":598.1419999999999,"body":"environment."},{"startTime":598.1419999999999,"endTime":599.992,"body":"It's a normal pattern."},{"startTime":599.992,"endTime":602.8919999999999,"body":"So you can't stop yourself comparing."},{"startTime":602.9119999999999,"endTime":608.452,"body":"But if you notice yourself comparing,"},{"startTime":602.9119999999999,"endTime":608.452,"body":"realize that you're automatically looking"},{"startTime":608.452,"endTime":609.4319999999999,"body":"for differences."},{"startTime":609.4319999999999,"endTime":613.612,"body":"So switch it around and start looking for"},{"startTime":609.4319999999999,"endTime":613.612,"body":"how you are the same."},{"startTime":613.612,"endTime":616.56,"body":"How am I similar to my guest?"},{"startTime":616.56,"endTime":619.9399999999999,"body":"How am I the same as my fellow podcasters?"},{"startTime":619.9399999999999,"endTime":623.37,"body":"Start to list all the ways that you and"},{"startTime":619.9399999999999,"endTime":623.37,"body":"them are the same."},{"startTime":623.37,"endTime":628.88,"body":"So even if you have Richard Branson, Elon"},{"startTime":623.37,"endTime":628.88,"body":"Musk, or Michael Jordan on your show, ask"},{"startTime":628.88,"endTime":631.7199999999999,"body":"yourself, how am I the same as them?"},{"startTime":631.7199999999999,"endTime":634.9499999999999,"body":"The more you do that, the more you'll feel"},{"startTime":631.7199999999999,"endTime":634.9499999999999,"body":"like them."},{"startTime":634.9499999999999,"endTime":639.5799999999999,"body":"You'll relax more, you'll feel like an"},{"startTime":634.9499999999999,"endTime":639.5799999999999,"body":"equal, and you'll feel like you belong"},{"startTime":639.5799999999999,"endTime":644.4399999999999,"body":"exactly where you are, following your"},{"startTime":639.5799999999999,"endTime":644.4399999999999,"body":"passion and putting out some fantastic"},{"startTime":644.4399999999999,"endTime":645.64,"body":"podcasts."},{"startTime":645.712,"endTime":649.612,"body":"For more episodes, please visit podmatch"},{"startTime":645.712,"endTime":649.612,"body":".com forward slash episodes."},{"startTime":649.612,"endTime":651.6719999999999,"body":"Thank you so much for listening."}]}