How to Build Lasting Friendships and Why They Matter with Shasta Nelson Artwork

Podcasting Made Simple

Podcasting Made Simple is the premier podcast about podcasting! We’re here to help podcast guests and podcast hosts reach more listeners and grow their income so they can change more lives! Join Alex Sanfilippo and other podcasting industry experts as they share how you can level up on either side of the mic! (Show notes and resources: https://PodMatch.com/episodes)

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Podcasting Made Simple

How to Build Lasting Friendships and Why They Matter with Shasta Nelson

July 28, 2020 • Episode 57

0:00 | 33:46

In this episode, Alex Sanfilippo interviews Shasta Nelson on building friendships that last and why they matter.

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/057

Shasta will cover the following points:

3 things come up in all of our relationship studies that show how we feel more connected to people:

1. Positivity ➕ – feeling more happy feelings when you’re around certain people. We need 5 positive emotions for every 1 negative emotion.

2. Consistency 🔆 – where we log the hours and create a pattern for our friendship, it is all of the time we spend and builds trust in a relationship.

3. Vulnerability 👫 – revealing ourselves and sharing who we are authentically.

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/057