Move More, Feel Better: Simple Movement Shifts for Everyday Fitness and Mindset with Lisa Byrne

Movement doesn’t have to be complicated to be powerful. In this episode, Lisa Byrne reminds us that feeling better starts with moving a little—and that the smallest steps can lead to the biggest shifts in both body and mindset. 

Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach.  I noticed her creative posts on Instagram.   Lisa inspires me to find simple ways to keep moving.  She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and The Sidekick Stick®.  Based in Pennsylvania, she works with adults in her studio and online via zoom. 

We talked about exercise and change.  Movement and mindset. 

Key Takeaways

• Look for any opportunity to move
• When you feel better you do better
• 3 barriers to fitness:  no time, unsure what to do, hate exercise
• Step into the start, mix up movements 
• Lace up and go for a walk

Lisa Byrne contributes regularly to:

• The Health Sciences Academy as Research Analyst
• Boomer-Living as their female Fitness Director
• Retire-Net.com as their Exercise and Fitness Expert
• National Association of Baby Boomer Women as their Fitness Expert

You can find out more about Lisa Byrne below. 

 Website  |  Facebook  |  Instagram  | YouTube

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