Youthful Living After 50: Julie Bergfeld's Wellness Journey Artwork

Stories of Change: Helping You Navigate What's Next

Life doesn’t come with a roadmap. We’re all figuring it out as we go.

I’m Judy Oskam, and on Stories of Change, I talk with people about the changes and unexpected turns that have shaped their lives—and what they’ve learned along the way.

Sometimes change is a choice. Sometimes it isn’t. I’m curious about how people find their way through it. What helped? What did they learn?

Maybe you’re navigating a career change, moving through a life transition, or wondering what you want your next chapter to look like. These conversations are a reminder that there’s more than one way forward.

Because sometimes someone else’s story gives us a little wisdom, a new perspective, or just what we need to help us figure out what’s next.

Welcome to Stories of Change: Helping You Navigate What’s Next.

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Stories of Change: Helping You Navigate What's Next

Youthful Living After 50: Julie Bergfeld's Wellness Journey

September 12, 2023 • Julie Bergfeld • Episode 56

0:00 | 20:02

Don't we all want to feel younger? I know I sure do. Aging is part of life. But HOW we age makes a difference. Community is also an important component of aging younger. On this episode, I talk with Tiny Habits Certified Coach JULIE BERGFELD about her journey into the world of wellness coaching. I also ask Julie to share some tips for growing younger.

JULIE BERGFELD coaches adults 50 years and older to feel their youngest. She changes their relationship with food, movement and mindfulness. Through her signature SOAR methodology, Julie guides her clients to lasting success.

An accomplished marathon and ultra-marathon runner, she was once the USATF Women’s 50K Trail champion. The cumulative stress to both body and mind took its toll and she vowed to learn to heal herself. Although her degrees in French Literature and Journalism hadn’t prepared her for it, as an avid learner she became a Human Potential coach, Certified Personal Trainer, Yoga Teacher, Nutritionist and Human Movement Specialist in addition to being a Certified Tiny Habits coach. Ultimately, she founded her own yoga studio Metro Power Yoga where she applied all her wisdom and was considered THE place for athletes to chill out.

"I want to be fully functional until my dying day." - Julie Bergfeld

Julie has been a guest on the podcast Mindful Money and a guest expert on several Tiny Habits Academy Panels. She is a sought-after teacher, workshop facilitator and speaker on topics related to sustenance, mindset, movement and sleep.

Related Links:

Linkedin - https://www.linkedin.com/in/julie-bergfeld-8a9138/

Facebook - Facebook.com/juliebergfeldcoaching

instagram - instagram.com/juliebergfeldcoaching

Tiny Habits Academy

Julie Bergfeld's Tiny Habits Coach Listing

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Please follow along for real stories, take away a little wisdom and maybe find something that helps you figure out what's next.