Ok - now you know your strengths and natural talents.  You understand the proven formula for creating habit recipes.  You also know why it's important to practice compassion for others and yourself.  What's next?  It's time to take action. 

In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook.  

Here's my 4-step process:
 1. Discover your strengths 
2.  Understand the science of change
3. Practice compassion and 
4. Take action.  

Topics:

• Gallup CiftonStrengths Assessment 
• Free High 5 Test - strengths 
• Break down the process
• Celebrate each step
• Review your calendar or planner
• Make sleep a priority
• Professional development is personal development

Experts mentioned in this episode include: 

• BJ Fogg, Stanford University Behavior Design Lab Founder.  NY Times bestselling author of Tiny Habits: The Small Changes that Change Everything
• Glen Lubbert, Stamina Lab Founder and Tiny Habits Coach

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Check out my TEDx talk. Why you should take action - then figure it out.

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