The Sweetest (and Toughest) Job
I'm Rachel, Mom to three awesome kids and I created this podcast to share information, stories and in efforts to support one another as parents. We are celebrating the sweet moments and deep diving into the tough issues together as I chat with subject matter experts and other parents. I hope you'll join me and take a tidbit or two away that helps support you on your parenting journey.
The Sweetest (and Toughest) Job
Creating Healthy Habits with Dr. Orlena Karek
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Rachel Olson/Dr. Orlena Karek
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Season 3
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Episode 50
Often times busy Moms put themselves last and what suffers is their health and wellness. In this episode Dr. Orlena Karek talks about creating healthy habits and systems to bring your health and wellness as a Mom forward. We also talk about strategies to get your kids eating healthy and eating well - something on so many parents’ minds.
Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it
Highlights from this episode include:
- Creating habits and systems for healthy living as a busy Mom
- Differentiating between discipline in your lifestyle and healthy habits
- The four healthy pillars to integrate into your life
- A conversation around how to approach kids that are picky eaters