Often times busy Moms put themselves last and what suffers is their health and wellness. In this episode Dr. Orlena Karek talks about creating healthy habits and systems to bring your health and wellness as a Mom forward. We also talk about strategies to get your kids eating healthy and eating well - something on so many parents’ minds.
Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it
Highlights from this episode include: