The Sweetest (and Toughest) Job

Creating Healthy Habits with Dr. Orlena Karek

November 05, 2020 Rachel Olson/Dr. Orlena Karek Season 3 Episode 50
The Sweetest (and Toughest) Job
Creating Healthy Habits with Dr. Orlena Karek
Chapters
The Sweetest (and Toughest) Job
Creating Healthy Habits with Dr. Orlena Karek
Nov 05, 2020 Season 3 Episode 50
Rachel Olson/Dr. Orlena Karek

Often times busy Moms put themselves last and what suffers is their health and wellness.  In this episode Dr. Orlena Karek talks about creating healthy habits and systems to bring your health and wellness as a Mom forward. We also talk about strategies to get your kids eating healthy and eating well - something on so many parents’ minds.

Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it

Highlights from this episode include:

  • Creating habits and systems for healthy living as a busy Mom
  • Differentiating between discipline in your lifestyle and healthy habits
  • The four healthy pillars to integrate into your life
  • A conversation around how to approach kids that are picky eaters


https://www.drorlena.com


Fit and Fabulous at 40 and Beyond Podcast

Show Notes

Often times busy Moms put themselves last and what suffers is their health and wellness.  In this episode Dr. Orlena Karek talks about creating healthy habits and systems to bring your health and wellness as a Mom forward. We also talk about strategies to get your kids eating healthy and eating well - something on so many parents’ minds.

Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it

Highlights from this episode include:

  • Creating habits and systems for healthy living as a busy Mom
  • Differentiating between discipline in your lifestyle and healthy habits
  • The four healthy pillars to integrate into your life
  • A conversation around how to approach kids that are picky eaters


https://www.drorlena.com


Fit and Fabulous at 40 and Beyond Podcast