The Nutrition Translator Podcast

73 - Heal the Root Cause Behind the Emotional Pain of PMDD | Natalie Ryan Hebert

November 16, 2020 Colleen Kuhn Episode 73
The Nutrition Translator Podcast
73 - Heal the Root Cause Behind the Emotional Pain of PMDD | Natalie Ryan Hebert
Show Notes

Natalie Ryan Hebert is a Rapid Transformational Therapy™ (RTT™) practitioner and Certified Stress Coach who specializes in helping women overcome premenstrual mood issues. Originally from Australia, she now lives in Copenhagen with her husband and four children and works with clients all over the world via Zoom.
Natalie shares her remarkable experience of how RTT helped her overcome the debilitating condition of Premenstrual Dysphoric Disorder or PMDD, which affects 1 in 20 women and how she is now helping hundreds of women do the same with RTT.

Topics Covered:

  • Colleen's personal experience with PMDD
  • What is PMDD?
  • What do women with PMDD struggle with the most?
  • What do women experiencing premenstrual dysphoria have in common?
  • Why solely diet and lifestyle changes to heal PMDD won't fully get to the root cause
  • What is RTT?
  • The messages painful PMDD symptoms are trying to tell you, and what they can teach you
  • How to heal your subconscious wounds with RTT, so that when the hormones shift and your sensitivity increases, there aren’t any wounds to magnify
  • The FOCUS technique

Connect with Natalie:
Website: https://natalieryanhebert.com/
Instagram: https://www.instagram.com/natalieryanhebert/