Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs Podcast Artwork Image
Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs
#77 - Fuel Your Hustle with Amy Kuretsky
June 21, 2016 Emily Thompson and Kathleen Shannon

Amy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she's talking with us about how your health and wellness is really key to starting and running a successful business and being boss. Topics discussed in this episode: -Defining what "hustle" means in the Being Boss world (5:14) -Defining health (especially for creative entrepreneurs) (7:50) -Health care vs. self care (12:05) -21 Day Sugar Detox and why sugar is bad (17:32) -How to get in tune with your body (29:43) -Signs of inflammation and how to tell if your body is "out of flow" (39:34) -Abstaining vs. moderating (42:45) -Emotional Freedom Technique (EFT) (51:20)

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