Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs Podcast Artwork Image
Being Boss: Mindset, Habits, Tactics, and Lifestyle for Creative Entrepreneurs
#80 - Sleep Like a Boss with Christine Hansen
July 12, 2016 Emily Thompson and Kathleen Shannon
Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss. -The importance of sleep for creative entrepreneurs (4:46) -Ramifications of not getting enough sleep (6:47) -How much sleep should we be getting? (12:27) -How to prioritize sleep in your life (16:32) -What to do when you have trouble falling asleep (18:22) -How to know whether or not you're getting quality sleep (23:37) -The different levels of sleep (25:21) -Common things people do wrong when it comes to sleep (27:35) -Screen time and sleep (34:48) -Foods that promote healthy sleep (37:01) -Nighttime routines (45:41) -What to do when you're dealing with kids who don't sleep (48:05)
See All Episodes