Today we're talking details about the tools we use to feel good in work and life—including our Work/Life Balance Worksheet and our 4 Business Questions Worksheet. We're talking about what it means to feel good in work and life physically, mentally, and emotionally, and we're getting specific about mindset, money, work-life, and growth that gets us there.
Topics discussed in this episode:
-Coming back from a summer break / pause in recording + what we've been working on lately (1:17)
-Checking in with how you want to feel physically, mentally, and emotionally (8:52)
-Health care vs. self-care: What the most luxurious self-care looks like for us (11:31)
-What makes us feel physically drained (14:29)
-Finding your work/life balance mentally: (16:54)
-Finding mental separation in work time vs. free time (23:01)
-Finding your highest vibing emotion (31:46)
-Behave as if you feel connected/confident/boss/happy (36:02)
-4 Business Questions (46:06)
--Mindset: how do you want to feel?
--Money: How much money do you WANT to make?
--Worklife: How many hours do you want to work?
--Growth: Where will you seek help first?