Spencer Mack is a Personal Development Strategist, Nutritional Consultant and Fitness Instructor. Utilizing a dynamic back ground in Physical Fitness, Nutrition, and Self Awareness Practices he helps individuals design a lifestyle most supportive to the unfolding of their highest potential. Approaching Wellness and Personal Evolution with the understanding that all aspects of the human experience are interconnected, wether it be Physical, Emotional, Psychological or Environmental, Makes his method of Self Mastery truly Holistic.
WHAT WE DISCUSS IN THIS INTERVIEW:
HOW SPENCER WAS INTRODUCED TO HEALTH & PEAK PERFORMANCE
HOW CITY POLLUTION MANIPULATES OUR MIND & VIBRATION
THE MAGIC OF THE HAWAIIAN ISLANDS
BEING VULNERABLE TO OTHERS IS THE PLACE OF POWER
THE DANGERS OF STICKING TO ONE DIET FOREVER
HOW LONG IT TAKES TO ADAPT TO ANY NEW DIET-LIFESTYLE
HOW TO CHANGE OLD HABITS FOR NEW HABITS
HOW TO BRING YOURSELF BACK TO BALANCE WHEN YOU GO OFF TRACK
THE PROFOUND BENEFITS OF PAINFUL EXPERIENCES
HOW TO CREATE THE VISION IN YOUR MIND YOU WANT TO LIVE IN YOUR LIFE
AND SO MUCH MORE!
The Holistic Health Mastery Program: