{"version":"1.0.0","segments":[{"speaker":"Lisa Pascoe","startTime":6.3,"endTime":9.54,"body":"Hello, and welcome"},{"speaker":"Lisa Pascoe","startTime":6.3,"endTime":9.54,"body":"to a mini episode of the"},{"speaker":"Lisa Pascoe","startTime":9.54,"endTime":13.38,"body":"Bravehearts Rising podcast. I'm"},{"speaker":"Lisa Pascoe","startTime":9.54,"endTime":13.38,"body":"your host, Lisa Pascoe, and I am"},{"speaker":"Lisa Pascoe","startTime":13.38,"endTime":20.13,"body":"so delighted to be here with you"},{"speaker":"Lisa Pascoe","startTime":13.38,"endTime":20.13,"body":"in this moment. I always feel"},{"speaker":"Lisa Pascoe","startTime":20.19,"endTime":22.59,"body":"the need to take a deep breath"},{"speaker":"Lisa Pascoe","startTime":20.19,"endTime":22.59,"body":"at the beginning of these"},{"speaker":"Lisa Pascoe","startTime":22.59,"endTime":28.53,"body":"conversations, and episodes"},{"speaker":"Lisa Pascoe","startTime":22.59,"endTime":28.53,"body":"because, well, there's so much"},{"speaker":"Lisa Pascoe","startTime":28.53,"endTime":33.51,"body":"going on in the world right now."},{"speaker":"Lisa Pascoe","startTime":28.53,"endTime":33.51,"body":"And things are moving at a"},{"speaker":"Lisa Pascoe","startTime":33.51,"endTime":37.74,"body":"really fast pace. And yet,"},{"speaker":"Lisa Pascoe","startTime":33.51,"endTime":37.74,"body":"sometimes I look back to last"},{"speaker":"Lisa Pascoe","startTime":37.74,"endTime":41.49,"body":"week, and it feels like months"},{"speaker":"Lisa Pascoe","startTime":37.74,"endTime":41.49,"body":"have passed. And I wanted to"},{"speaker":"Lisa Pascoe","startTime":41.49,"endTime":45.75,"body":"acknowledge that because time is"},{"speaker":"Lisa Pascoe","startTime":41.49,"endTime":45.75,"body":"really feeling strange. At least"},{"speaker":"Lisa Pascoe","startTime":45.75,"endTime":48.45,"body":"that's my experience at the"},{"speaker":"Lisa Pascoe","startTime":45.75,"endTime":48.45,"body":"moment. So if that's you, too,"},{"speaker":"Lisa Pascoe","startTime":48.48,"endTime":54.48,"body":"you are not alone. So today's"},{"speaker":"Lisa Pascoe","startTime":48.48,"endTime":54.48,"body":"episode is tentatively called in"},{"speaker":"Lisa Pascoe","startTime":54.48,"endTime":58.68,"body":"the face of uncertainty. And I"},{"speaker":"Lisa Pascoe","startTime":54.48,"endTime":58.68,"body":"wanted to talk about this"},{"speaker":"Lisa Pascoe","startTime":58.68,"endTime":64.26,"body":"because, well, today is a full"},{"speaker":"Lisa Pascoe","startTime":58.68,"endTime":64.26,"body":"moon, 19th of November 2021, for"},{"speaker":"Lisa Pascoe","startTime":64.26,"endTime":69.03,"body":"future listeners, and full moons"},{"speaker":"Lisa Pascoe","startTime":64.26,"endTime":69.03,"body":"are a great time for letting go."},{"speaker":"Lisa Pascoe","startTime":69.42,"endTime":74.64,"body":"We are also approaching winter."},{"speaker":"Lisa Pascoe","startTime":69.42,"endTime":74.64,"body":"And this is the season for"},{"speaker":"Lisa Pascoe","startTime":75.03,"endTime":79.59,"body":"creating space, letting things"},{"speaker":"Lisa Pascoe","startTime":75.03,"endTime":79.59,"body":"fall away, often associated with"},{"speaker":"Lisa Pascoe","startTime":79.59,"endTime":86.13,"body":"death. And, in fact, I want to"},{"speaker":"Lisa Pascoe","startTime":79.59,"endTime":86.13,"body":"start off this episode by"},{"speaker":"Lisa Pascoe","startTime":86.13,"endTime":92.64,"body":"quoting some beautiful words by"},{"speaker":"Lisa Pascoe","startTime":86.13,"endTime":92.64,"body":"Lindsay Mack, who is Wild Soul"},{"speaker":"Lisa Pascoe","startTime":92.64,"endTime":97.35,"body":"Healing on Instagram. And it was"},{"speaker":"Lisa Pascoe","startTime":92.64,"endTime":97.35,"body":"in her November monthly medicine"},{"speaker":"Lisa Pascoe","startTime":97.35,"endTime":102.03,"body":"newsletter. And they ask, what"},{"speaker":"Lisa Pascoe","startTime":97.35,"endTime":102.03,"body":"are we so bored with so complete"},{"speaker":"Lisa Pascoe","startTime":102.03,"endTime":105.21,"body":"with but feel like we don't know"},{"speaker":"Lisa Pascoe","startTime":102.03,"endTime":105.21,"body":"another way forward? We are"},{"speaker":"Lisa Pascoe","startTime":105.21,"endTime":107.82,"body":"exhausted with the effort of"},{"speaker":"Lisa Pascoe","startTime":105.21,"endTime":107.82,"body":"trying to keep the wheel moving."},{"speaker":"Lisa Pascoe","startTime":107.85,"endTime":110.55,"body":"So we might as well try the only"},{"speaker":"Lisa Pascoe","startTime":107.85,"endTime":110.55,"body":"thing we haven't played with"},{"speaker":"Lisa Pascoe","startTime":110.55,"endTime":114.3,"body":"yet, moving off the wheel"},{"speaker":"Lisa Pascoe","startTime":110.55,"endTime":114.3,"body":"entirely and trying something"},{"speaker":"Lisa Pascoe","startTime":114.36,"endTime":120.06,"body":"totally new. And I share this"},{"speaker":"Lisa Pascoe","startTime":114.36,"endTime":120.06,"body":"because it really resonated with"},{"speaker":"Lisa Pascoe","startTime":120.06,"endTime":124.74,"body":"me. And I know that for a lot of"},{"speaker":"Lisa Pascoe","startTime":120.06,"endTime":124.74,"body":"you listening, you're also going"},{"speaker":"Lisa Pascoe","startTime":124.74,"endTime":129.24,"body":"through a period of change and"},{"speaker":"Lisa Pascoe","startTime":124.74,"endTime":129.24,"body":"things are shifting, and it's"},{"speaker":"Lisa Pascoe","startTime":129.27,"endTime":134.7,"body":"easy to get stuck in the day to"},{"speaker":"Lisa Pascoe","startTime":129.27,"endTime":134.7,"body":"day, like the daily grind. It's"},{"speaker":"Lisa Pascoe","startTime":134.7,"endTime":139.35,"body":"easy to get stuck in familiar"},{"speaker":"Lisa Pascoe","startTime":134.7,"endTime":139.35,"body":"patterns that keep us safe. It's"},{"speaker":"Lisa Pascoe","startTime":139.47,"endTime":143.67,"body":"easy to get caught up in"},{"speaker":"Lisa Pascoe","startTime":139.47,"endTime":143.67,"body":"routine. So what I love about"},{"speaker":"Lisa Pascoe","startTime":143.67,"endTime":147.33,"body":"full moons and new moons, and"},{"speaker":"Lisa Pascoe","startTime":143.67,"endTime":147.33,"body":"kind of living in line with the"},{"speaker":"Lisa Pascoe","startTime":147.72,"endTime":155.61,"body":"lunar cycles is they offer us"},{"speaker":"Lisa Pascoe","startTime":147.72,"endTime":155.61,"body":"natural, cyclical invitations to"},{"speaker":"Lisa Pascoe","startTime":155.64,"endTime":160.56,"body":"slow down to pause and become"},{"speaker":"Lisa Pascoe","startTime":155.64,"endTime":160.56,"body":"intentional, and ask ourselves"},{"speaker":"Lisa Pascoe","startTime":160.56,"endTime":164.13,"body":"important questions like what's"},{"speaker":"Lisa Pascoe","startTime":160.56,"endTime":164.13,"body":"going well for me right now?"},{"speaker":"Lisa Pascoe","startTime":164.22,"endTime":169.74,"body":"What's shifting? What am I ready"},{"speaker":"Lisa Pascoe","startTime":164.22,"endTime":169.74,"body":"to release or change? And, you"},{"speaker":"Lisa Pascoe","startTime":169.74,"endTime":173.19,"body":"know, this is such an important"},{"speaker":"Lisa Pascoe","startTime":169.74,"endTime":173.19,"body":"thing to do when it comes to"},{"speaker":"Lisa Pascoe","startTime":173.22,"endTime":178.05,"body":"creating a life that feels good"},{"speaker":"Lisa Pascoe","startTime":173.22,"endTime":178.05,"body":"to you. But it's also like,"},{"speaker":"Lisa Pascoe","startTime":178.44,"endTime":182.49,"body":"authentic for you like is in"},{"speaker":"Lisa Pascoe","startTime":178.44,"endTime":182.49,"body":"integrity for you. For those of"},{"speaker":"Lisa Pascoe","startTime":182.49,"endTime":184.98,"body":"you who've been listening for a"},{"speaker":"Lisa Pascoe","startTime":182.49,"endTime":184.98,"body":"while you will know I'm not"},{"speaker":"Lisa Pascoe","startTime":184.98,"endTime":188.16,"body":"someone who advocates permanent"},{"speaker":"Lisa Pascoe","startTime":184.98,"endTime":188.16,"body":"positivity. It's not about"},{"speaker":"Lisa Pascoe","startTime":188.16,"endTime":192.21,"body":"creating a life that is all"},{"speaker":"Lisa Pascoe","startTime":188.16,"endTime":192.21,"body":"roses, but it is about creating"},{"speaker":"Lisa Pascoe","startTime":192.21,"endTime":196.38,"body":"a life in which you feel"},{"speaker":"Lisa Pascoe","startTime":192.21,"endTime":196.38,"body":"supported, in which you have"},{"speaker":"Lisa Pascoe","startTime":196.86,"endTime":203.25,"body":"tools and rituals for grounding,"},{"speaker":"Lisa Pascoe","startTime":196.86,"endTime":203.25,"body":"for being honest with yourself,"},{"speaker":"Lisa Pascoe","startTime":203.31,"endTime":207.06,"body":"and for navigating the changes"},{"speaker":"Lisa Pascoe","startTime":203.31,"endTime":207.06,"body":"and the things that life throws"},{"speaker":"Lisa Pascoe","startTime":207.06,"endTime":209.73,"body":"at you like these are really"},{"speaker":"Lisa Pascoe","startTime":207.06,"endTime":209.73,"body":"fundamental and important"},{"speaker":"Lisa Pascoe","startTime":209.73,"endTime":212.61,"body":"things. And when we get caught"},{"speaker":"Lisa Pascoe","startTime":209.73,"endTime":212.61,"body":"up in routine and we don't slow"},{"speaker":"Lisa Pascoe","startTime":212.61,"endTime":218.25,"body":"down, we miss the subtle signs,"},{"speaker":"Lisa Pascoe","startTime":212.61,"endTime":218.25,"body":"we miss our intuitive cues that"},{"speaker":"Lisa Pascoe","startTime":218.25,"endTime":222.63,"body":"something needs to change. And"},{"speaker":"Lisa Pascoe","startTime":218.25,"endTime":222.63,"body":"ultimately, we can end up going"},{"speaker":"Lisa Pascoe","startTime":222.63,"endTime":226.02,"body":"down a different path or we can"},{"speaker":"Lisa Pascoe","startTime":222.63,"endTime":226.02,"body":"end up burning out because we're"},{"speaker":"Lisa Pascoe","startTime":226.02,"endTime":228.51,"body":"not listening to ourselves and"},{"speaker":"Lisa Pascoe","startTime":226.02,"endTime":228.51,"body":"we can end up unhappy as well."},{"speaker":"Lisa Pascoe","startTime":228.51,"endTime":231.06,"body":"So it's really, really"},{"speaker":"Lisa Pascoe","startTime":228.51,"endTime":231.06,"body":"important. If you take one thing"},{"speaker":"Lisa Pascoe","startTime":231.06,"endTime":235.32,"body":"away from this episode, it's to"},{"speaker":"Lisa Pascoe","startTime":231.06,"endTime":235.32,"body":"slow down and check in with"},{"speaker":"Lisa Pascoe","startTime":235.32,"endTime":239.01,"body":"yourself. And so there are four"},{"speaker":"Lisa Pascoe","startTime":235.32,"endTime":239.01,"body":"things that I want to share with"},{"speaker":"Lisa Pascoe","startTime":239.01,"endTime":243.81,"body":"you in this mini episode. And"},{"speaker":"Lisa Pascoe","startTime":239.01,"endTime":243.81,"body":"what they are are grief,"},{"speaker":"Lisa Pascoe","startTime":243.93,"endTime":249.69,"body":"acceptance, grounding, and"},{"speaker":"Lisa Pascoe","startTime":243.93,"endTime":249.69,"body":"knowing. So let me speak more on"},{"speaker":"Lisa Pascoe","startTime":249.69,"endTime":254.91,"body":"those. So firstly, you know,"},{"speaker":"Lisa Pascoe","startTime":249.69,"endTime":254.91,"body":"personally, I really feel like"},{"speaker":"Lisa Pascoe","startTime":254.91,"endTime":259.38,"body":"things are shifting for me I"},{"speaker":"Lisa Pascoe","startTime":254.91,"endTime":259.38,"body":"have for much of this year been"},{"speaker":"Lisa Pascoe","startTime":259.38,"endTime":262.41,"body":"questioning, you know, what is"},{"speaker":"Lisa Pascoe","startTime":259.38,"endTime":262.41,"body":"my role in the world? What"},{"speaker":"Lisa Pascoe","startTime":262.41,"endTime":266.79,"body":"impact do I want to have? Where"},{"speaker":"Lisa Pascoe","startTime":262.41,"endTime":266.79,"body":"do I belong? And that's led to"},{"speaker":"Lisa Pascoe","startTime":266.79,"endTime":270.42,"body":"me doing a lot of self awareness"},{"speaker":"Lisa Pascoe","startTime":266.79,"endTime":270.42,"body":"work, a lot of work on my self"},{"speaker":"Lisa Pascoe","startTime":270.42,"endTime":275.4,"body":"care, questioning and rewriting"},{"speaker":"Lisa Pascoe","startTime":270.42,"endTime":275.4,"body":"old stories that I've heard"},{"speaker":"Lisa Pascoe","startTime":275.4,"endTime":278.64,"body":"about myself. Needless to say, I"},{"speaker":"Lisa Pascoe","startTime":275.4,"endTime":278.64,"body":"have been doing a lot of work on"},{"speaker":"Lisa Pascoe","startTime":278.64,"endTime":281.85,"body":"myself and it hasn't been easy,"},{"speaker":"Lisa Pascoe","startTime":278.64,"endTime":281.85,"body":"and this stuff isn't easy. I"},{"speaker":"Lisa Pascoe","startTime":281.85,"endTime":285.6,"body":"think sometimes it's easy on"},{"speaker":"Lisa Pascoe","startTime":281.85,"endTime":285.6,"body":"Instagram to make, I don't know,"},{"speaker":"Lisa Pascoe","startTime":285.6,"endTime":290.16,"body":"self care and transformational"},{"speaker":"Lisa Pascoe","startTime":285.6,"endTime":290.16,"body":"work. It sounds empowering and"},{"speaker":"Lisa Pascoe","startTime":290.58,"endTime":297.27,"body":"it can be empowering. But to get"},{"speaker":"Lisa Pascoe","startTime":290.58,"endTime":297.27,"body":"there, there's a lot of mud, a"},{"speaker":"Lisa Pascoe","startTime":298.05,"endTime":301.98,"body":"lot of tricky situations. And,"},{"speaker":"Lisa Pascoe","startTime":298.05,"endTime":301.98,"body":"yeah,"},{"speaker":"Lisa Pascoe","startTime":302.11,"endTime":306.67,"body":"It's definitely hard at times,"},{"speaker":"Lisa Pascoe","startTime":302.11,"endTime":306.67,"body":"not saying it's all hard, but"},{"speaker":"Lisa Pascoe","startTime":306.67,"endTime":309.04,"body":"it's definitely not always shall"},{"speaker":"Lisa Pascoe","startTime":306.67,"endTime":309.04,"body":"we say roses. And there are"},{"speaker":"Lisa Pascoe","startTime":309.04,"endTime":313.81,"body":"times when I definitely would"},{"speaker":"Lisa Pascoe","startTime":309.04,"endTime":313.81,"body":"rather not do the work as it"},{"speaker":"Lisa Pascoe","startTime":313.81,"endTime":319.69,"body":"were. But it's also very"},{"speaker":"Lisa Pascoe","startTime":313.81,"endTime":319.69,"body":"cathartic to just release all"},{"speaker":"Lisa Pascoe","startTime":321.16,"endTime":324.7,"body":"these old stories. When I, when"},{"speaker":"Lisa Pascoe","startTime":321.16,"endTime":324.7,"body":"I'm doing this work, I think"},{"speaker":"Lisa Pascoe","startTime":324.7,"endTime":328.75,"body":"about having like a library in"},{"speaker":"Lisa Pascoe","startTime":324.7,"endTime":328.75,"body":"my mind, and there's all these"},{"speaker":"Lisa Pascoe","startTime":328.75,"endTime":331.6,"body":"books on the shelf, and they"},{"speaker":"Lisa Pascoe","startTime":328.75,"endTime":331.6,"body":"represent different chapters,"},{"speaker":"Lisa Pascoe","startTime":331.6,"endTime":334.33,"body":"different stories, different"},{"speaker":"Lisa Pascoe","startTime":331.6,"endTime":334.33,"body":"beliefs about myself, and you"},{"speaker":"Lisa Pascoe","startTime":334.33,"endTime":337.27,"body":"know, I'm just taking off each"},{"speaker":"Lisa Pascoe","startTime":334.33,"endTime":337.27,"body":"one one by one and kind of"},{"speaker":"Lisa Pascoe","startTime":337.27,"endTime":340.87,"body":"reading it and going, Okay, no,"},{"speaker":"Lisa Pascoe","startTime":337.27,"endTime":340.87,"body":"like you're done now, or how can"},{"speaker":"Lisa Pascoe","startTime":340.87,"endTime":346.06,"body":"I rewrite this story in a way"},{"speaker":"Lisa Pascoe","startTime":340.87,"endTime":346.06,"body":"that feels lighter to me, that"},{"speaker":"Lisa Pascoe","startTime":346.36,"endTime":349.3,"body":"actually brings me joy? Do you"},{"speaker":"Lisa Pascoe","startTime":346.36,"endTime":349.3,"body":"know, one of my realisations"},{"speaker":"Lisa Pascoe","startTime":349.3,"endTime":352.12,"body":"this year and full disclosure, I"},{"speaker":"Lisa Pascoe","startTime":349.3,"endTime":352.12,"body":"started going to a therapist"},{"speaker":"Lisa Pascoe","startTime":352.12,"endTime":357.7,"body":"this year a, it makes me a)"},{"speaker":"Lisa Pascoe","startTime":352.12,"endTime":357.7,"body":"better coach, And b) I wanted a"},{"speaker":"Lisa Pascoe","startTime":357.7,"endTime":361.66,"body":"space for me where I felt"},{"speaker":"Lisa Pascoe","startTime":357.7,"endTime":361.66,"body":"supported, as I hold space for"},{"speaker":"Lisa Pascoe","startTime":361.66,"endTime":364.24,"body":"other people, I think that's"},{"speaker":"Lisa Pascoe","startTime":361.66,"endTime":364.24,"body":"really, really important. And"},{"speaker":"Lisa Pascoe","startTime":364.24,"endTime":366.7,"body":"one of the things I really"},{"speaker":"Lisa Pascoe","startTime":364.24,"endTime":366.7,"body":"learned about myself this year"},{"speaker":"Lisa Pascoe","startTime":366.73,"endTime":371.17,"body":"is that I have this tendency to"},{"speaker":"Lisa Pascoe","startTime":366.73,"endTime":371.17,"body":"be in what I call the Gloom"},{"speaker":"Lisa Pascoe","startTime":371.17,"endTime":375.97,"body":"Room. And so when I'm looking"},{"speaker":"Lisa Pascoe","startTime":371.17,"endTime":375.97,"body":"back at past events, or when I'm"},{"speaker":"Lisa Pascoe","startTime":375.97,"endTime":380.47,"body":"looking at situations, it's very"},{"speaker":"Lisa Pascoe","startTime":375.97,"endTime":380.47,"body":"easy sometimes for me to end up"},{"speaker":"Lisa Pascoe","startTime":380.47,"endTime":384.46,"body":"in the Gloom Room. And to"},{"speaker":"Lisa Pascoe","startTime":380.47,"endTime":384.46,"body":"remember the like the the"},{"speaker":"Lisa Pascoe","startTime":384.46,"endTime":386.83,"body":"difficult aspects and the"},{"speaker":"Lisa Pascoe","startTime":384.46,"endTime":386.83,"body":"painful aspects of certain"},{"speaker":"Lisa Pascoe","startTime":386.83,"endTime":391.54,"body":"situations. And what I realised"},{"speaker":"Lisa Pascoe","startTime":386.83,"endTime":391.54,"body":"was actually there were other"},{"speaker":"Lisa Pascoe","startTime":391.54,"endTime":395.17,"body":"aspects to those memories that I"},{"speaker":"Lisa Pascoe","startTime":391.54,"endTime":395.17,"body":"had been overlooking, because"},{"speaker":"Lisa Pascoe","startTime":395.17,"endTime":397.9,"body":"I've been so focused on the"},{"speaker":"Lisa Pascoe","startTime":395.17,"endTime":397.9,"body":"pain. And the thing is, it's"},{"speaker":"Lisa Pascoe","startTime":397.9,"endTime":402.49,"body":"almost like the opposite of"},{"speaker":"Lisa Pascoe","startTime":397.9,"endTime":402.49,"body":"toxic positivity. And so I gave"},{"speaker":"Lisa Pascoe","startTime":402.49,"endTime":407.29,"body":"myself permission. And I started"},{"speaker":"Lisa Pascoe","startTime":402.49,"endTime":407.29,"body":"looking at the other side, the"},{"speaker":"Lisa Pascoe","startTime":407.29,"endTime":411.67,"body":"flip side, because actually,"},{"speaker":"Lisa Pascoe","startTime":407.29,"endTime":411.67,"body":"little Lisa, I thought she"},{"speaker":"Lisa Pascoe","startTime":411.67,"endTime":415.42,"body":"wanted to be protected. But all"},{"speaker":"Lisa Pascoe","startTime":411.67,"endTime":415.42,"body":"she really wanted was to play."},{"speaker":"Lisa Pascoe","startTime":415.54,"endTime":421.84,"body":"And now I have the Fun Room, in"},{"speaker":"Lisa Pascoe","startTime":415.54,"endTime":421.84,"body":"my mind. So I share all of that,"},{"speaker":"Lisa Pascoe","startTime":421.84,"endTime":426.49,"body":"because I'm a big believer in"},{"speaker":"Lisa Pascoe","startTime":421.84,"endTime":426.49,"body":"things landing at the right time"},{"speaker":"Lisa Pascoe","startTime":427.06,"endTime":431.95,"body":"for the right person. So if that"},{"speaker":"Lisa Pascoe","startTime":427.06,"endTime":431.95,"body":"was something that helped you,"},{"speaker":"Lisa Pascoe","startTime":431.98,"endTime":435.49,"body":"I'm really glad. And if it"},{"speaker":"Lisa Pascoe","startTime":431.98,"endTime":435.49,"body":"didn't, as I always say, take"},{"speaker":"Lisa Pascoe","startTime":435.49,"endTime":438.46,"body":"what resonates and leave the"},{"speaker":"Lisa Pascoe","startTime":435.49,"endTime":438.46,"body":"rest. So, the first thing I"},{"speaker":"Lisa Pascoe","startTime":438.46,"endTime":442.78,"body":"wanted to talk about when it"},{"speaker":"Lisa Pascoe","startTime":438.46,"endTime":442.78,"body":"comes to when everything is"},{"speaker":"Lisa Pascoe","startTime":442.78,"endTime":446.2,"body":"shifting, and you're facing"},{"speaker":"Lisa Pascoe","startTime":442.78,"endTime":446.2,"body":"uncertainty is that holding"},{"speaker":"Lisa Pascoe","startTime":446.2,"endTime":449.35,"body":"space and acknowledging any"},{"speaker":"Lisa Pascoe","startTime":446.2,"endTime":449.35,"body":"grief that shows up. Because"},{"speaker":"Lisa Pascoe","startTime":449.35,"endTime":452.5,"body":"when we are creating change, or"},{"speaker":"Lisa Pascoe","startTime":449.35,"endTime":452.5,"body":"when things are different from"},{"speaker":"Lisa Pascoe","startTime":452.5,"endTime":456.79,"body":"how we imagined they would be,"},{"speaker":"Lisa Pascoe","startTime":452.5,"endTime":456.79,"body":"grief can come up as a feeling,"},{"speaker":"Lisa Pascoe","startTime":457.18,"endTime":460.6,"body":"there is a pain in letting go"},{"speaker":"Lisa Pascoe","startTime":457.18,"endTime":460.6,"body":"even if it's the best thing for"},{"speaker":"Lisa Pascoe","startTime":460.63,"endTime":466.66,"body":"us. And I think sometimes, we"},{"speaker":"Lisa Pascoe","startTime":460.63,"endTime":466.66,"body":"want to sweep feelings of"},{"speaker":"Lisa Pascoe","startTime":466.66,"endTime":469.84,"body":"sadness under the carpet and"},{"speaker":"Lisa Pascoe","startTime":466.66,"endTime":469.84,"body":"focus on the positive. But it's"},{"speaker":"Lisa Pascoe","startTime":470.14,"endTime":473.59,"body":"important to hold space for"},{"speaker":"Lisa Pascoe","startTime":470.14,"endTime":473.59,"body":"those parts of yourself that are"},{"speaker":"Lisa Pascoe","startTime":473.59,"endTime":476.98,"body":"grieving, if they're grieving."},{"speaker":"Lisa Pascoe","startTime":473.59,"endTime":476.98,"body":"So it's important to check in"},{"speaker":"Lisa Pascoe","startTime":476.98,"endTime":482.17,"body":"with yourself, be gentle. And if"},{"speaker":"Lisa Pascoe","startTime":476.98,"endTime":482.17,"body":"parts of you are grieving,"},{"speaker":"Lisa Pascoe","startTime":482.86,"endTime":488.83,"body":"create some rituals or ceremony"},{"speaker":"Lisa Pascoe","startTime":482.86,"endTime":488.83,"body":"to say a proper farewell to a"},{"speaker":"Lisa Pascoe","startTime":488.83,"endTime":493.75,"body":"situation or a person or an"},{"speaker":"Lisa Pascoe","startTime":488.83,"endTime":493.75,"body":"object But find a meaningful way"},{"speaker":"Lisa Pascoe","startTime":493.75,"endTime":501.22,"body":"for you to, to engage and make"},{"speaker":"Lisa Pascoe","startTime":493.75,"endTime":501.22,"body":"peace. 2. Holding space for the"},{"speaker":"Lisa Pascoe","startTime":501.22,"endTime":506.44,"body":"uncertainty and creating a sense"},{"speaker":"Lisa Pascoe","startTime":501.22,"endTime":506.44,"body":"of acceptance that you don't"},{"speaker":"Lisa Pascoe","startTime":506.44,"endTime":510.25,"body":"have all the answers. That's"},{"speaker":"Lisa Pascoe","startTime":506.44,"endTime":510.25,"body":"really hard. It's hard for our"},{"speaker":"Lisa Pascoe","startTime":510.25,"endTime":513.79,"body":"egos, it's hard for our minds to"},{"speaker":"Lisa Pascoe","startTime":510.25,"endTime":513.79,"body":"not have the answers because it"},{"speaker":"Lisa Pascoe","startTime":513.79,"endTime":516.4,"body":"feels unsafe, when we don't know"},{"speaker":"Lisa Pascoe","startTime":513.79,"endTime":516.4,"body":"what's going to happen. This"},{"speaker":"Lisa Pascoe","startTime":516.4,"endTime":520.9,"body":"brings me on to the third point,"},{"speaker":"Lisa Pascoe","startTime":516.4,"endTime":520.9,"body":"make sure you find ways to"},{"speaker":"Lisa Pascoe","startTime":520.9,"endTime":525.88,"body":"support yourself and to get"},{"speaker":"Lisa Pascoe","startTime":520.9,"endTime":525.88,"body":"grounded. When Everything Feels"},{"speaker":"Lisa Pascoe","startTime":525.88,"endTime":529.27,"body":"like it's up in the air, it's"},{"speaker":"Lisa Pascoe","startTime":525.88,"endTime":529.27,"body":"really important that you have"},{"speaker":"Lisa Pascoe","startTime":529.27,"endTime":533.17,"body":"some anchor points in your life"},{"speaker":"Lisa Pascoe","startTime":529.27,"endTime":533.17,"body":"that help you feel supported."},{"speaker":"Lisa Pascoe","startTime":533.8,"endTime":538.18,"body":"And those could be your values."},{"speaker":"Lisa Pascoe","startTime":533.8,"endTime":538.18,"body":"It could be your self care"},{"speaker":"Lisa Pascoe","startTime":538.18,"endTime":543.07,"body":"practices. It could be rituals -"},{"speaker":"Lisa Pascoe","startTime":538.18,"endTime":543.07,"body":"things that make you feel"},{"speaker":"Lisa Pascoe","startTime":543.1,"endTime":548.23,"body":"connected and present. Could be"},{"speaker":"Lisa Pascoe","startTime":543.1,"endTime":548.23,"body":"breathing. Wild swimming has"},{"speaker":"Lisa Pascoe","startTime":548.23,"endTime":552.55,"body":"massively helped me. So think"},{"speaker":"Lisa Pascoe","startTime":548.23,"endTime":552.55,"body":"about supportive practices, like"},{"speaker":"Lisa Pascoe","startTime":552.55,"endTime":557.26,"body":"what is it that you need right"},{"speaker":"Lisa Pascoe","startTime":552.55,"endTime":557.26,"body":"now? And what support do you"},{"speaker":"Lisa Pascoe","startTime":557.26,"endTime":560.32,"body":"have in place? And what support"},{"speaker":"Lisa Pascoe","startTime":557.26,"endTime":560.32,"body":"could you ask for? And I know"},{"speaker":"Lisa Pascoe","startTime":560.32,"endTime":563.17,"body":"often people I work with really"},{"speaker":"Lisa Pascoe","startTime":560.32,"endTime":563.17,"body":"struggle to ask for help. But I"},{"speaker":"Lisa Pascoe","startTime":563.17,"endTime":566.5,"body":"always think of it like an"},{"speaker":"Lisa Pascoe","startTime":563.17,"endTime":566.5,"body":"infinity loop. Like most people"},{"speaker":"Lisa Pascoe","startTime":566.5,"endTime":569.26,"body":"I work with also love giving"},{"speaker":"Lisa Pascoe","startTime":566.5,"endTime":569.26,"body":"help and supporting people."},{"speaker":"Lisa Pascoe","startTime":569.26,"endTime":572.53,"body":"Well, there'll be no people to"},{"speaker":"Lisa Pascoe","startTime":569.26,"endTime":572.53,"body":"support if nobody ever asks for"},{"speaker":"Lisa Pascoe","startTime":572.53,"endTime":576.73,"body":"help. So give someone the gift"},{"speaker":"Lisa Pascoe","startTime":572.53,"endTime":576.73,"body":"and the opportunity to support"},{"speaker":"Lisa Pascoe","startTime":576.73,"endTime":578.47,"body":"you. It feels good to help each"},{"speaker":"Lisa Pascoe","startTime":576.73,"endTime":578.47,"body":"other."},{"speaker":"Lisa Pascoe","startTime":578.93,"endTime":583.94,"body":"And then finally, knowing. Know"},{"speaker":"Lisa Pascoe","startTime":578.93,"endTime":583.94,"body":"you're doing your best. Know"},{"speaker":"Lisa Pascoe","startTime":583.94,"endTime":588.65,"body":"that you're not alone and know"},{"speaker":"Lisa Pascoe","startTime":583.94,"endTime":588.65,"body":"that your ripple effect matters."},{"speaker":"Lisa Pascoe","startTime":589.1,"endTime":593.87,"body":"That is what I wanted to say"},{"speaker":"Lisa Pascoe","startTime":589.1,"endTime":593.87,"body":"today. And what I want to add as"},{"speaker":"Lisa Pascoe","startTime":593.87,"endTime":598.7,"body":"a final note is that if you have"},{"speaker":"Lisa Pascoe","startTime":593.87,"endTime":598.7,"body":"something to say, if you have"},{"speaker":"Lisa Pascoe","startTime":598.7,"endTime":601.52,"body":"something that you want to bring"},{"speaker":"Lisa Pascoe","startTime":598.7,"endTime":601.52,"body":"into the world, but you're"},{"speaker":"Lisa Pascoe","startTime":601.52,"endTime":605.39,"body":"hesitating because you feel like"},{"speaker":"Lisa Pascoe","startTime":601.52,"endTime":605.39,"body":"you don't have the answers or"},{"speaker":"Lisa Pascoe","startTime":605.81,"endTime":609.41,"body":"it's not the right time or it's"},{"speaker":"Lisa Pascoe","startTime":605.81,"endTime":609.41,"body":"not quite perfect enough. This"},{"speaker":"Lisa Pascoe","startTime":609.41,"endTime":613.1,"body":"is me showing up imperfectly"},{"speaker":"Lisa Pascoe","startTime":609.41,"endTime":613.1,"body":"giving you permission to do the"},{"speaker":"Lisa Pascoe","startTime":613.1,"endTime":617.06,"body":"same. I just wouldn't have a"},{"speaker":"Lisa Pascoe","startTime":613.1,"endTime":617.06,"body":"podcast, if I tried to do"},{"speaker":"Lisa Pascoe","startTime":617.06,"endTime":622.01,"body":"everything perfectly. But what I"},{"speaker":"Lisa Pascoe","startTime":617.06,"endTime":622.01,"body":"value most is the opportunity to"},{"speaker":"Lisa Pascoe","startTime":622.01,"endTime":627.23,"body":"create space for meaningful"},{"speaker":"Lisa Pascoe","startTime":622.01,"endTime":627.23,"body":"conversations. And that's why I"},{"speaker":"Lisa Pascoe","startTime":627.23,"endTime":631.34,"body":"do what I do, whether it's the"},{"speaker":"Lisa Pascoe","startTime":627.23,"endTime":631.34,"body":"podcast, whether it's workshops,"},{"speaker":"Lisa Pascoe","startTime":631.94,"endTime":634.97,"body":"in the coaching itself, like I"},{"speaker":"Lisa Pascoe","startTime":631.94,"endTime":634.97,"body":"help my clients have meaningful"},{"speaker":"Lisa Pascoe","startTime":634.97,"endTime":638.45,"body":"conversations with themselves so"},{"speaker":"Lisa Pascoe","startTime":634.97,"endTime":638.45,"body":"that they can create change and"},{"speaker":"Lisa Pascoe","startTime":639.23,"endTime":641.57,"body":"like live a life that brings"},{"speaker":"Lisa Pascoe","startTime":639.23,"endTime":641.57,"body":"them joy and do the things that"},{"speaker":"Lisa Pascoe","startTime":641.57,"endTime":643.91,"body":"really matter. Like that's"},{"speaker":"Lisa Pascoe","startTime":641.57,"endTime":643.91,"body":"what's really important for me"},{"speaker":"Lisa Pascoe","startTime":643.91,"endTime":650.42,"body":"because life is short and"},{"speaker":"Lisa Pascoe","startTime":643.91,"endTime":650.42,"body":"unpredictable, and messy. So we"},{"speaker":"Lisa Pascoe","startTime":650.42,"endTime":654.23,"body":"have to put things in place to"},{"speaker":"Lisa Pascoe","startTime":650.42,"endTime":654.23,"body":"make sure that we're supported"},{"speaker":"Lisa Pascoe","startTime":654.29,"endTime":658.1,"body":"and that we, yeah, live lives"},{"speaker":"Lisa Pascoe","startTime":654.29,"endTime":658.1,"body":"that feel true for us and"},{"speaker":"Lisa Pascoe","startTime":658.1,"endTime":661.04,"body":"authentic for us. That's, that's"},{"speaker":"Lisa Pascoe","startTime":658.1,"endTime":661.04,"body":"what it's all about, ultimately,"},{"speaker":"Lisa Pascoe","startTime":661.43,"endTime":665.99,"body":"in my view. So I hope you've"},{"speaker":"Lisa Pascoe","startTime":661.43,"endTime":665.99,"body":"enjoyed today's episode. If you"},{"speaker":"Lisa Pascoe","startTime":665.99,"endTime":670.16,"body":"want to stay connected, you can"},{"speaker":"Lisa Pascoe","startTime":665.99,"endTime":670.16,"body":"sign up for regular doses of"},{"speaker":"Lisa Pascoe","startTime":670.16,"endTime":672.83,"body":"Lisa Love into your inbox."},{"speaker":"Lisa Pascoe","startTime":670.16,"endTime":672.83,"body":"That's what I'm now calling when"},{"speaker":"Lisa Pascoe","startTime":672.83,"endTime":676.85,"body":"nourishing notes, think"},{"speaker":"Lisa Pascoe","startTime":672.83,"endTime":676.85,"body":"journaling prompts, self care"},{"speaker":"Lisa Pascoe","startTime":676.85,"endTime":683.33,"body":"tips, and all my latest news. So"},{"speaker":"Lisa Pascoe","startTime":676.85,"endTime":683.33,"body":"the link to that is in the show"},{"speaker":"Lisa Pascoe","startTime":683.33,"endTime":686.96,"body":"notes. I hope you have a"},{"speaker":"Lisa Pascoe","startTime":683.33,"endTime":686.96,"body":"wonderful weekend. And if"},{"speaker":"Lisa Pascoe","startTime":686.96,"endTime":689.9,"body":"anything from this episode"},{"speaker":"Lisa Pascoe","startTime":686.96,"endTime":689.9,"body":"resonated please drop me an"},{"speaker":"Lisa Pascoe","startTime":689.9,"endTime":692.9,"body":"email Lisa@lisapascoe.com. I"},{"speaker":"Lisa Pascoe","startTime":689.9,"endTime":692.9,"body":"would love to hear from you. Be"},{"speaker":"Lisa Pascoe","startTime":692.9,"endTime":695.36,"body":"gentle. Take care. Bye!"}]}