Episode Player

Moving Through Self-Sabotage (Kleshas Explained)

Everyday Ayurveda and Yoga at Hale Pule

Everyday Ayurveda and Yoga at Hale Pule
Moving Through Self-Sabotage (Kleshas Explained)
May 01, 2026 Season 12 Episode 5
Myra Lewin at Hale Pule School of Ayurveda and Yoga

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?

It starts with the voices following you around:

๐ŸŒฟ "I can't do it"

๐ŸŒฟ "I'm not enough"

๐ŸŒฟ "I don't know how"

These thoughts shape the actions we take โ€” or don't take.

They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.

In this episode, you'll:

๐ŸŒฟ Recognize where those limiting beliefs come from (might be surprising to hear)

๐ŸŒฟ Why therapy isnโ€™t the answer

๐ŸŒฟ Receive insights and tips from Myra drawn from personal experience to break the negative loops

๐ŸŒฟ Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want


Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 

If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.