In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:

• How can I have time for relaxation given my life responsibilities?
• Does a relaxed attitude sacrifice productivity?
• How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.
• What keeps us from feeling worthy?
• What can I do to cultivate sattvic energy?

Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

In this episode, Myra is joined by Claudia  to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:

• The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.
• Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.
• Personal insights and examples from Myra's own family experiences.
• Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
• Recommendations for creating shared family rituals to enhance connection.
• The benefits and surprises of incorporating Ayurveda into family life, including overcoming fears of isolation due to different lifestyle choices.
• Insights into karmic bonds and the evolving dynamics of family relationships over time.

Join Myra and Claudia for a conversation that offers valuable tools and perspectives for anyone seeking to bring more harmony, acceptance, and understanding into their family life through the wisdom of Ayurveda and Yoga.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.

We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?

Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule, as they dispel some common Ayurvedic myths and the truth behind them.

0:00 Introduction
1:46 "Ayurveda is not real science"
4:50 "Ayurvedic food is purely Indian food"
7:45 "You have to eat Ayurvedic food"
11:00 "You have to follow a vegetarian diet"
14:34 "Ayurvedic approach is rigid"
18:15 "Ayurveda if outdated and no fun"
22:19 "Dosha quizzes are a definitive way to know your constitution"
26:50 "Ayurveda treatment takes longer to work"
29:50 "Vata constitution should eat snacks and 6 meals per day"
33:24 "Kapha people get fat"
36:35 "You need onion and garlic to flavor food and it’s good for you daily"
41:49 "Panchakarma can be done in 3 days. One treatment and then back to what you were doing before."

The principles of Ayurveda offer a path to freedom. They take us back to the foundation, connect to the principles of nature and bring the power of health back into the hands of the individual.

Ayurvedic Health Consultations start with the whole picture of your health (body, mind and spirit). You’ll come away with recommendations on what and how to eat, daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, energetic healings, Yoga asana and so much more. Book your consultation here. 

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.

Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualities, agni can build tissue, make ojas strong and the mind stable.

Join Myra Lewin, Founder of Hale Pule Ayurveda and Yoga, and Ericka, one of our Ayurvedic Health Counselors, as they discuss the important role agni has in maintaining mental health. Listen to Ericka's inspiring story of healing from depression, anxiety and Crohn's disease, and hear Myra's wisdom on what we can do each day to step fully into life.

0:00 Introduction
1:42 Ericka's healing journey
8:41 What impact does digestion have on mental health?
10:06 How agni helps us digest life
11:46 The role of vata dosha in mental health
15:23 Daily actions to support vata dosha
17:02 A note to those who are waiting to "feel better"

Are you ready to step fully into life? Join our Agni Therapy program. It's a transformational experience that'll teach you a foundation for living in health, harmony and happiness.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.

0:00 Introduction
1:49 Kay's menstruation and menopause journey
3:30 Why so many women experience debilitating symptoms
8:39 The first step to healing your hormones naturally
12:00 Learn how to choose things that enhance your life
14:06 How to flow through menopause without HRT

Hear Myraji's recommendations on where to begin with healing your hormones, practical tips on what to do every day, and how to establish a loving relationship with your body, food and the God of your heart.

Join our most popular free workshop, Flow with the Feminine: Healing your Hormones Naturally, from March 13th - 15th. In this three day workshop, Myraji will guide you to balance your hormones by working with the natural design of your body to live symptom-free and step into your power as a woman. Registration is free, and if you miss a session, recordings will be available.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

So, you've found Ayurveda and Yoga. Now what?

In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes a difference to those around you.

00:00 - Introduction
02:41 - Yoga and Ayurveda as a stable foundation for worldly life
05:40 - Tips for keeping a consistent practice as a householder
10:24 - The ego's fear of change and transformation
14:31 - How to practice in a world that's at a different vibration

Listen to this episode to learn how to be more accepting and loving to yourself and to others along the journey. Become clear on how you want to show up for you, your family and community. Ultimately, we come to realise that our practices inspire what we create and how we move through life.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.

Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.

In this illuminating conversation, Myra and Emily discuss:

• Yoga as a foundational practice of getting to know yourself.
• The purpose and potential of asana.
• Using Yoga to build strength in the mind and body.
• Yoga as a helpful tool to balance doshas and agni.
• Getting to know your inner world through pranayama and meditation.
• The vital importance of savasana.

Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.

In this enlightening conversation, Myra and Claudia explore:

• Shaping our experiences from within
• Myra's perspective on staying informed about world events
• Maintaining high energy and positive vibrations amidst challenges
• The influence of media on our energy
• Embracing peaceful activism

Don't miss out on this crucial discussion about navigating uneasy times by reconnecting with the wisdom of Ayurveda and Yoga. Tune in to rediscover balance and tranquility in the midst of global uncertainties.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.

Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging. 

During this episode Myra and Claudia explore:

• The profound impact that proper posture has on your overall well-being.
• Digestions role in graceful aging.
• How the way you carry yourself can be the key to vitality.
• The true essence of beauty and aging gracefully lies in how it feels to inhabit our own bodies.
• The emotional and physical transformations that come with age.

Tune in to embark on a journey of self discovery, rejuvenation, and learn the secrets to aging with grace. It's time to unlock the potential within your posture, walking, and digestion, and take control of your own timeless transformation.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.

Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. 

Myra and Claudia dive deeply into:

• Feeling consumed and held back by the stuff we own.
• Possessing less on the outside to ultimately have more on the inside.
• How we practice simplicity at Hale Pule, including Myra’s personal experiences over the years and her thoughts on minimalism.
• Setting the right energy in different areas of your life to support your prana.
• Practical tips on how to navigate the temptations of our modern, materialistic world.
• How our worldly possessions relate to the yamas and niyamas, the ethical foundation of Yoga.

This is an inspiring and thought-provoking conversation that uncovers different perspectives on practicing non-possessiveness in a physical world. And because Ayurveda is a holistic science, this conversation goes well beyond your material belongings!

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. 

At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies is universal. By mastering our own energy management, we not only become more present in our lives but also extend a more authentic, compassionate presence to others.

Myra and Claudia also unveil strategies to elevate others' vibrations and offer genuine support,  identifying the distinction between merely worrying about someone and truly connecting with them to understand their needs. Myra emphasizes that our intuition is a profound link to our heart and the flow of life force within us, aligning us with the universe's boundless source.

Tune in now to learn how to unlock the potential of subtle energies and incorporate intuitive practices into everyday life.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.

Discover the crucial connections Myra shares, including:

• Understanding the relationship between manifestation and our daily practices.
• Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.
• Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.
• Learning how to work with energy and direct it towards manifesting the life you truly desire.

Prepare for a thought-provoking discussion that sheds light on important aspects of manifestation in your life through intentional practices.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. 

In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.

Join us for a captivating conversation as student and teacher explore:

• Understanding energy and embracing its essence.
• The significance of discipline and dedicated practice.
• Exploring our true identity beyond the confines of the mind.
• How discipline can unlock profound freedom.
• Choosing between settling and pursuing our desires.
• Conquering laziness and embracing productivity.
• Discovering the liberating power of Ayurveda and Yoga.
• Harnessing nature's framework for consistent growth.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

• What is relaxation and how this relates to our agni or ojas
• How to recognise when you are out of balance with mahagunas and doshas
• What is discomfort means for you
• How discomfort can be your door to freedom and truth
• How to harmonise the mind

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

• Our prana or life force - what it is and how to experience it.
• Your attention is a finite resource
• The notion of being 'busy' 
• Identifying prana leaks
• How to step into life fully

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores: 

• Awareness of your five senses and how they impact your mental and physical wellbeing
• The link between the five senses and the Mahagunas
• Practices to reset your senses and cultivate sattva

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

• Society's linear relationship to food
• The impact of how and what we eat on our inner world
• Holistically nourishing our bodies

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

•  Getting hung up on knowing your prakruti
• The 4 pillars of health we look at in Ayurveda
• How the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

• How past experiences can dictate our present choices
• The role mahagunas play in getting stuck when processing trauma
• Gentle tools for finding acceptance and clearing a path forward for ourselves

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Listen in as Myra explores:

• The illusion that anything is unchanging
• Ways to support the doshas so you can flow comfortably with seasonal shifts
• How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis
• Guided meditations for navigating the seasons and the holidays with ease

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda?

If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

This month we're exploring freedom in the kitchen.

If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:

• 11 steps for enjoying the cooking process which will allow you to  use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).
• Letting go of perfectionism.
• Why tasting the food as you cook impacts your health.
• Why Ayurvedic cooking will help to heal anxiety and depression.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choices

Tune in to learn how to support loved ones who are suffering, even when they don't seem receptive.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

If you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Listen in as Myra explores:

• How Yoga can guide us to live according to our values even when they differ from the norms in society.
• How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.
• Why sometimes we think others are the problem, when it's actually our response to them.
• The value of our dark side.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils?

Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.