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The Joyful Mom Podcast
I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
The Joyful Mom Podcast
02: Living With PTSD and Hope for Recovery
Epiosode 02 SHOW NOTES:
-Post Traumatic Stress Disorder (PTSD)
-2 Ways I visualized PTSD
-How I found out I had PTSD
-Stories of my experiences with PTSD
-HOPE: It’s possible to get help and possible to get better
-My experience with Eye-Movement-Desensitization- and Reprocessing (EMDR)
-Other ways of rebuilding pathways in our brains
Websites to find a therapist trained in EMDR
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
Cultivated Family on Instagram:
https://www.instagram.com/cultivatedfamily/
Living with Grief Facebook Community:
https://www.facebook.com/groups/382474705895661/