Episode 13 Show Notes
-How Monique came to know grief?
-How she began to learn about grief and trauma stored in the body
-How grief yoga different than regular yoga
-How do you begin to let go of the trauma or grief that is in your body?
-What is difference between trauma and grief?
-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?
To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!
Instagram: www.instagram.com/TheGriefPractice
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Website: www.TheGriefPractice.com
Other books: A-Z Healing Toolbox