The Joyful Mom Podcast

21 How to Calm Your Mind To Allow Sleep In

December 05, 2019 Megan Hillukka Episode 21

Episode 21 Show Notes

-Who is Nicky, and how did you come to be a sleep coach?

-How do you calm your mind so you can go to sleep?

-Sleep is safety, and Satisfaction

-Sleep Hygiene.

-How does one who doesn’t feel safe, and has extreme anxiety and sadness because of grief support their mind to go to sleep?

Instagram: https://www.instagram.com/nicky.blakeman/
Facebook:
https://www.facebook.com/nickyblakeman.sleepcoaching/

Recommended Book:
The Sleep Book by Dr. Guy Meadows