The Joyful Mom Podcast
I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
The Joyful Mom Podcast
21 How to Calm Your Mind To Allow Sleep In
Episode 21 Show Notes
-Who is Nicky, and how did you come to be a sleep coach?
-How do you calm your mind so you can go to sleep?
-Sleep is safety, and Satisfaction
-Sleep Hygiene.
-How does one who doesn’t feel safe, and has extreme anxiety and sadness because of grief support their mind to go to sleep?
Instagram: https://www.instagram.com/nicky.blakeman/
Facebook: https://www.facebook.com/nickyblakeman.sleepcoaching/
Recommended Book: The Sleep Book by Dr. Guy Meadows