Episode 21 Show Notes
-Who is Nicky, and how did you come to be a sleep coach?
-How do you calm your mind so you can go to sleep?
-Sleep is safety, and Satisfaction
-Sleep Hygiene.
-How does one who doesn’t feel safe, and has extreme anxiety and sadness because of grief support their mind to go to sleep?
Instagram: https://www.instagram.com/nicky.blakeman/
Facebook: https://www.facebook.com/nickyblakeman.sleepcoaching/
Recommended Book: The Sleep Book by Dr. Guy Meadows