Grieving Moms Podcast

61: Grief in Your Body Guided Meditation

September 10, 2020 Megan Hillukka
Grieving Moms Podcast
61: Grief in Your Body Guided Meditation
Chapters
Grieving Moms Podcast
61: Grief in Your Body Guided Meditation
Sep 10, 2020
Megan Hillukka

Grieving affects our physical and psychological well-being. It puts a lot of stress and tension on both our mind and body.


In this episode, we are going to acknowledge, reconnect, and say thank you to our body for working hard during this challenging period.


Points to remember :

  • Notice where grief is in our body
  • Breathe in lightness, Breathe out the tension
  • Say hello and thank you to our body


You can do this meditation whenever works for you. 



"Relief in Grief is open! Join my 3-day workshop where I will show you how to get through grief after the death of your child or baby. This is one of the most painful experiences you can walk through, and if you are anything like me, you feel lost, broken, and stuck. Come join a safe space where you can be real with your grief and learn tools to support your body and mind through your grief experience.

 

Save your spot at www.reliefingriefsupportgroup.com



If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community




Show Notes

Grieving affects our physical and psychological well-being. It puts a lot of stress and tension on both our mind and body.


In this episode, we are going to acknowledge, reconnect, and say thank you to our body for working hard during this challenging period.


Points to remember :

  • Notice where grief is in our body
  • Breathe in lightness, Breathe out the tension
  • Say hello and thank you to our body


You can do this meditation whenever works for you. 



"Relief in Grief is open! Join my 3-day workshop where I will show you how to get through grief after the death of your child or baby. This is one of the most painful experiences you can walk through, and if you are anything like me, you feel lost, broken, and stuck. Come join a safe space where you can be real with your grief and learn tools to support your body and mind through your grief experience.

 

Save your spot at www.reliefingriefsupportgroup.com



If you are a grieving mother and looking for others who know the pain of child loss, come join my free Grieving Moms Community Facebook group: www.meganhillukka.com/community